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Wednesday, January 18, 2023

The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance

From the Publisher Publisher ‏ : ‎ Rockridge Press; Workbook edition (October 11, 2022) Language ‏ : ‎ English Paperback ‏ : ‎ 188 pages ISBN-10 ‏ : ‎ 1685397085 ISBN-13 ‏ : ‎ 978-1685397081 Item Weight ‏ : ‎ 15.5 ounces Dimensions ‏ : ‎ 7.5 x 0.75 x 9.25 inches

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From the Publisher

Stay present and find focusStay present and find focus

Use mindfulness techniques to overcome the challenges of ADHD.Use mindfulness techniques to overcome the challenges of ADHD.

Explore the science behind ADHD to better understand your experience.Explore the science behind ADHD to better understand your experience.

Use breath work, meditation, and more to create a lasting mindfulness practice.Use breath work, meditation, and more to create a lasting mindfulness practice.

Manage ADHD through mindfulnessManage ADHD through mindfulness

Publisher ‏ : ‎ Rockridge Press; Workbook edition (October 11, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 188 pages
ISBN-10 ‏ : ‎ 1685397085
ISBN-13 ‏ : ‎ 978-1685397081
Item Weight ‏ : ‎ 15.5 ounces
Dimensions ‏ : ‎ 7.5 x 0.75 x 9.25 inches

Buy Now

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1685397085
2023-01-19 00:37:40


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