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I blow their personal horns easy the fashion to blunt sugar cravings via elementary records of how sugar is sensed, metabolized, and utilized inside the physique. I blow their personal horns how sugar is processed via the digestive tract and worried draw and how each and each the fashion and nutritive formula of sugar can result in explicit hotfoot for meals adjustments and cravings. I discuss the connection between sugar, dopamine, and cravings and outline many instruments to curb sugar cravings, namely craving highly processed subtle sugars.
#HubermanLab #Sugar #FatLoss
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"Neocortex saves energy by lowering coding precision within the route of meals shortage": K
"Affect of sugar on the physique, brain, and conduct": N
"Sugar consumption, sugar sweetened beverages and Consideration Deficit Hyperactivity Dysfunction: A scientific overview and meta-prognosis": s
"The preference for sugar over sweetener is reckoning on a gut sensor cell": l
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"Dopamine Nation: Discovering Balance within the Age of Indulgence": o
Timestamps
00:00:00 Sugar & Physiology
00:02:25 The Brain-Physique Contract
00:03:13 Thesis, AG1 (Athletic Greens), InsideTracker
00:07:40 Sugar & the Brain
00:10:06 Appetite & Hormones: Ghrelin & Insulin
00:14:17 Glucose & Brain Feature
00:24:19 Glucose & Bodily Exercise
00:26:16 Fructose vs. Glucose
00:32:41 When to Eat Excessive-Sugar Foods?
00:35:01 Sugar’s Taste vs. Nutritive Pathways, Sugar Cravings
00:41:46 Instrument: Sugar & the Dopamine, Pleasure – Hassle Dichotomy
00:forty eight:43 Subconscious Sugar Circuits, Hidden Sugars in Food
00:58:03 Glucose Metabolism within the Brain
01:03:00 Instrument: Glycemic Index, Blunting Sugar Cravings
01:12:08 Sugary Drinks, Extremely Refined Sugars
01:14:33 Synthetic Sweeteners
01:22:36 ADHD, Omega-3s
01:30:18 Tools: Slash assist Sugar Cravings with EPA Omega-3s & Glutamine
01:35:15 Instrument: Blunt Sugar Peaks & Craving with Lemon Juice
01:43:09 Instrument: Slash assist Sugar Cravings & Spikes with Cinnamon
01:forty five:10 Berberine, Sustained Low Blood Glucose Levels
01:51:24 Instrument: Sleep & Sugar Cravings
01:56:33 Zero-Price Increase, YouTube Suggestions, Spotify, Apple Opinions, Sponsors, Patreon, Instagram, Twitter, Thorne, Neural Community Newsletter
Please blow their personal horns that The Huberman Lab Podcast is determined from Dr. Huberman's teaching and learn roles at Stanford University Faculty of Medication. The easy job offered on this level to is just not scientific advice, nor will personal to it be taken or applied as a replacement for scientific advice. The Huberman Lab Podcast, its workers, guests and affiliates get rid of no licensed responsibility for the utility of the easy job discussed.
Title Card Photo Credit: Mike Blabac - m
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