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Thursday, January 12, 2023

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

From the Publisher Publisher ‏ : ‎ Adams Media (January 3, 2023) Language ‏ : ‎ English Hardcover ‏ : ‎ 192 pages ISBN-10 ‏ : ‎ 1507219431 ISBN-13 ‏ : ‎ 978-1507219430 Item Weight ‏ : ‎ 12.9 ounces Dimensions ‏ : ‎ 5.5 x 0.8 x 7.5 inches

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From the Publisher

Love your neurodiverse self.Love your neurodiverse self.

In this book, destress and improve your mood and mental health with exercises and tips.In this book, destress and improve your mood and mental health with exercises and tips.

Find ways to stomp out the stigma, be your most authentic self, and embrace your ADHD.Find ways to stomp out the stigma, be your most authentic self, and embrace your ADHD.

Publisher ‏ : ‎ Adams Media (January 3, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1507219431
ISBN-13 ‏ : ‎ 978-1507219430
Item Weight ‏ : ‎ 12.9 ounces
Dimensions ‏ : ‎ 5.5 x 0.8 x 7.5 inches

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2023-01-12 10:08:15


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