From the Publisher A practical approach to utilizing CBT Beginner-friendly Get a complete breakdown of the fundamentals of CBT- perfect for people who have no experience with this form of therapy. This book will start you from the basics so that you can progress at your own pace- no jumping straight into it before you’re…
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From the Publisher
A practical approach to utilizing CBT
Beginner-friendly
Get a complete breakdown of the fundamentals of CBT- perfect for people who have no experience with this form of therapy. This book will start you from the basics so that you can progress at your own pace- no jumping straight into it before you’re ready.
User-friendly
Lessons are simple, straightforward, and easy to understand so that you can truly get the benefits out of your CBT practice.
Time-friendly
Start getting the emotional relief you need with a plan that only takes 7 weeks to complete.
Publisher : Althea Press; Workbook edition (October 18, 2016)
Language : English
Paperback : 236 pages
ISBN-10 : 1623157803
ISBN-13 : 978-1623157807
Item Weight : 1.25 pounds
Dimensions : 7.4 x 0.8 x 9.2 inches
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1623157803
2023-01-19 09:19:28
https://anxietyfidgettoys.com/retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-a-workbook-for-managing-depression-and-anxiety/
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