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Peaceful Mind: Natural Strategies for Managing Anxiety
Anxiety can be treated in a variety of ways. One common treatment option is cognitive behavioral therapy (CBT), which helps provide people with tools to cope with anxiety when it occurs.
There are also certain medications, like antidepressants and sedatives, that work to balance brain chemistry and prevent episodes of anxiety. They may even ward off the most severe symptoms.
If you’re looking to go a more natural route, though, there are little and big ways you can help combat anxiety.
https://adhdadulttreatment.com/peaceful-mind-natural-strategies-for-managing-anxiety/
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