Nootropics For ADHD (The Power Of L-Theanine For Mental Health)

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In this video series I talk about the best nootropics to use for ADHD and other mental health issues like anxiety and depression. In this video part 1 of the nootropics series I talk about the benefits L-Theanine has for ADHD, Anxiety, Depression and other brain functionality improvements.

L-Theanine can be helpful in many ways such as Sleep, mood, stress and focus to just name a few. I go over some of the research findings in the video and how it can further help with your mental health.

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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If you never exercised and just walking up a few stairs made your heart race and sweat pour down your back and left you gasping for breath, how would you change that? You would have to exercise--you would have to walk up lots and lots of stairs! Recovering from an anxiety disorder happens in much the same way.

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