From the Publisher An intro to mindfulness for ADHD Get an overview of mindfulness and meditation, and learn how they can help you regulate your thoughts and behaviors so you can thrive in every area of your life. No meditation experience required These beginner-friendly practices include detailed, step-by-step instructions and pro tips to help ensure…
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From the Publisher
An intro to mindfulness for ADHD
Get an overview of mindfulness and meditation, and learn how they can help you regulate your thoughts and behaviors so you can thrive in every area of your life.
No meditation experience required
These beginner-friendly practices include detailed, step-by-step instructions and pro tips to help ensure success, even if you’ve never meditated a day in your life.
An engaging mix of practices
Practice mindfulness in the way that works for you, with a variety of shorter and longer activities, sitting and walking exercises, morning and evening meditations, and more.
Publisher : Rockridge Press (March 22, 2022)
Language : English
Paperback : 214 pages
ISBN-10 : 1638780862
ISBN-13 : 978-1638780861
Lexile measure : 930L
Item Weight : 12.8 ounces
Dimensions : 5.75 x 0.5 x 8.25 inches
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1638780862
2023-01-30 07:35:32
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