Mindfulness and Meditation Quickstart Guide

In the Mindfulness and Meditation Quickstart Guide by Dr. Dawn-Elise Snipes, explore how mindfulness and meditation can help in anxiety treatment and stress reduction. Learn the difference between mindfulness and mindlessness. Learn how to start meditating. Learn how to do the living kindness meditation and mindfulness meditation.

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Hey yall,

Here's my update of my 19th week on Vyvanse for the treatment of my Binge Eating Disorder.

Please comment with any questions you may have and please subscribe to my channel!

xo
Nic