Mental Health Matters

In honor of Mental Health Awareness Month in the U.S., we’re hosting Mental Health Matters, an inclusive panel that will cover vital topics on the mental health of artists & members of the greater music industry.

Join us for the live streamed conversation, featuring Dr. Amy Mariaskin (Nashville OCD & Anxiety Treatment Center), Tatum Hauck Allsep (Music Health Alliance), Mad Welsley (TuneCore Artist) and Chad Karger (Porter’s Call).

https://bestanxietycrystals.com/mental-health-matters/

In this video, I share five simple strategies that can be used by adults or children to manage anxious thoughts and feelings. These ideas are all ones you can use t almost anywhere and nobody even need know you're doing them - so they can be great for busy classroom situations for example.

There are some old favourites and a couple I've not shared before. You can jump to individual ideas using the timestamps below or video chapters - or you can watch the whole thing. I hoped it might be helpful for INSET etc - please feel free to use and share it as you wish and let me know if it was helpful.

00: 00 - Introduction
00: 15 - 54321
01: 29 - 5 finger breathing
02: 50 - belly breathing
04: 09 - safe space visualisation
06: 06 - progressive muscle relaxation

This is a video version of an article I wrote for SecEd. You can read the text version here:

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I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences.

Please also to let me know what other topics you'd like me to tackle in future videos and subscribe to be kept up to date with new videos as they’re published.

You can also follow me on
Pooky Ponders Podcast:
Twitter: h
Instagram: h
Facebook: h
LinkedIn: /

You might also be interested in my books:
The Mentally Healthy Schools Workbook: B
Cards Against Anxiety (Guidebook & Card Set): 8
Can I tell you about self-harm: c
The Healthy Coping Colouring Book & Journal: G
Using Poetry to Promote Talking and Healing: L
Self-Harm and Eating Disorders in Schools: N