Hey guys 😊
Hope you all are doing well and are in the best of health.
I wanted to share something Intimate with you guys. I love being raw and transparent.
For like the month of November and December I was in a dark place mentally and it was physically draining me. My anxiety was being triggered. Do you know what it is to feel as if your throat is closing in and your chest feels like someone is sitting on it? Well that’s how I was feeling. It was the worst!
My way of coping with all this is letting my emotions flow. I allow myself to feel what ever it is that I am feeling. Talking to those I Confide in also helps.
ALWAYS TALK TO SOMEONE! ANYONE!
Especially if you are feeling suicidal!
/
Vlogging helps me a lot as well. Doing yoga, stretching, dancing, walking, outdoors, meditation and journaling. I have found these things to be very helpful to me during my dark times.
OF COURSE I ALSO PRAY 🙏🏽
I like to say that pain doesn’t last forever. Hard times has to pass by too. Make sure you put in your work thought. We can’t sit around and think that it’s all going to be ok on it’s own. We have to change our way of thinking. Change our bad habits. Sometimes even change our surroundings or environment. What ever it is that’s going to make you better and happy
DO IT!
What works for you? I would love to hear and take any tips.
Crystals for mom book
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CHAKRA BOOK
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If you guys are interested in buying crystals I suggest you go to your local shop. When you are out shopping for crystals in person is it better. That way you can pick out which ever crystal speaks the most to you. It’s all about energy.
When you purchase a crystal as soon as you can you want to cleanse it. A way to cleanse it is by leaving it over night in a bowl of rice. Just think about all the different energies that crystal has picked up while in the store. Another way I cleanse my crystals is by leaving it on my windowsill on a full moon night. The moon cleanses the crystals and recharges it.
I hope you guys enjoyed this video
DONT FORGET TO
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Business 📧 juanaflores_0625@yahoo.com
https://bestanxietycrystals.com/mental-health-awareness-depression-anxiety-working-on-my-chakras-crystal-healing/
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