ASIN : B0BFV3YHPG Publisher : Independently published (September 20, 2022) Language : English Paperback : 28 pages ISBN-13 : 979-8353709534 Item Weight : 1.59 ounces Dimensions : 5.5 x 0.07 x 8.5 inches
Click Buy Now for Updated Price. Estimated Price: 2.99$
ASIN : B0BFV3YHPG
Publisher : Independently published (September 20, 2022)
Language : English
Paperback : 28 pages
ISBN-13 : 979-8353709534
Item Weight : 1.59 ounces
Dimensions : 5.5 x 0.07 x 8.5 inches
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My visitor is Rhonda Patrick, Ph.D. She earned her doctoral diploma in biomedical science from St. Jude Early life’s Learn Neatly being facility on the College of Tennessee Neatly being Science Heart and has change into one of many main public health educators on the mind and commonplace health, aging, most cancers, and diet. We talk about the four main categories of micronutrients that preserve watch over cell and organ stress and antioxidants, inflammation, hormone law, immune intention, and longevity. Dr. Patrick supplies actionable protocols for acquiring key micronutrients from meals and/or complement-based totally sources. Additionally, Dr. Patrick outlines protocols for deliberate wintry and deliberate warmth publicity to motivate metabolism, cardiorespiratory fitness, mental health, and lifespan.
#HubermanLab #Longevity
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Eating regimen D and the omega-3 fatty acids control serotonin synthesis and motion, part 2: relevance for ADHD, bipolar dysfunction, schizophrenia, and impulsive behavior: F
Position of phosphatidylcholine-DHA in combating APOE4-linked Alzheimer's illness: B
Pores and skin publicity to UVB light induces a pores and skin-mind-gonad axis and sexual behavior: a
Human physiological responses to immersion into water of diversified temperatures: N
Sauna exercise as a daily life discover to lengthen healthspan: v
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NRF2 Pathway, Moringa & Sulforaphane Supplementation: c
International Fish Oil Requirements: I
Timestamps
00:00:00 Dr. Rhonda Patrick – Micronutrients, Chilly & Heat Exposure
00:03:12 Momentous Supplements
00:04:27 The Mind-Body Contract
00:05:30 AG1 (Athletic Greens), Thesis, InsideTracker
00:09:42 Stress Response Pathways, Hormesis
00:16:38 Flowers, Polyphenols, Sulforaphane
00:21:12 Instruments 1: Sulforaphane - Broccoli Sprouts, Broccoli, Mustard Seed
00:23:50 Tool 2: Moringa & Nrf2 Antioxidant Response
00:25:25 Sulforaphane: Antioxidants (Glutathione) & Air Air pollution (Benzene Elimination)
00:27:10 Flowers & Stress Response Pathways, Intermittent Challenges
00:29:35 Tense Mind Damage, Sulforaphane, Nrf2
00:35:08 Instruments 3: Omega-3 Fatty Acids (ALA, EPA & DHA), Fish Oil, Oxidation
00:Forty eight:40 EPA Omega-3s & Depression
00:52:02 Krill Oil vs. Fish Oil Supplements?
00:54:23 Advantages of Omega-3 Fatty Acids, Omega-3 Index & Existence Expectancy
00:59:24 Tool 4: Food Sources of EPA Omega-3s
01:06:07 Omega-3 Supplementation, Omega-3 Index Checking out
01:10:22 Advantages of Omega-3s
01:14:40 Tool 5: Food Sources of DHA Omega-3s
01:17:07 Eating regimen D & Sun Pores and skin Exposure
01:22:18 Position of Eating regimen D, Gene Guidelines
01:25:30 Tool 6: Eating regimen D Checking out & Eating regimen D3 Supplementation
01:33:15 Tool 7: Pores and skin Flooring Home & Sun Exposure, Eating regimen D
01:34:23 Eating regimen D & Longevity
01:36:46 Sun Exposure & Sunscreen
01:40:30 Position of Magnesium, Magnesium Sources, Sad Leafy Green Vegetables
01:44:50 Tool 8: Magnesium Supplements: Citrate, Threonate, Malate, Bisglycinate
01:50:57 Tool 9: Deliberate Chilly Exposure Protocol & Temper/Fear
01:59:22 Tool 10: Chilly Exposure, Mitochondria UCP1 & Heat Period
02:02:30 Tool 11: Chilly & Fat ‘Browning’, PGC-1alpha, Metabolism
02:05:08 Chilly Exposure & High-Intensity Interval Practicing (HIIT), PGC-1alpha, Muscle
02:08:04 Instruments 12: Exercise, HIIT, Tabata & Sauna
02:13:30 Tool 13: Sauna, Endorphins/Dynorphins, Temper
02:17:45 Tool 14: Gentle Stress, Adrenaline & Memory
02:19:fifty three Sauna, Vasodilation & Alzheimer’s and Dementia Risk
02:25:30 Sauna Advantages, Cardiorespiratory Neatly being, Heat Shock Proteins (HSPs)
02:31:29 Insulin signaling, FOXO3 & Longevity
02:33:22 Instruments 16: Sauna Protocols, Sizzling Baths & Fertility
02:37:41 Tool 17: Exercise & Longevity, Osteocalcin
02:41:37 Instruments 18: Red Light Sauna? Infrared Sauna? Sauna & Sweating of Heavy Metals
02:47:20 FoundMyFitness Podcast, Zero-Price Enhance, YouTube Suggestions, Spotify & Apple Opinions, Sponsors, Patreon, Momentous Supplements, Huberman Lab on Instagram & Twitter
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Title Card Photograph Credit rating: Mike Blabac - m
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