5-Minute Microcurrent - Anxiety Treatment

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In this episode of our 5-Minute Microcurrent series, we discuss relieving anxiety. We all experience anxiety at some time in our life, and it can wreak havoc on our physical and emotional wellbeing.

It is important to manage our stress. A person experiencing chronic pain is likely feeling stressed as well. Being in constant pain puts the body in a beta-wave survival mode, which means the body is unable to heal or repair. Constant pain from not healing feeds the stress, which stops repair, which increases the pain and so on. You are trapped in a vicious cycle.

1: 25 With a simple passive treatment using alpha frequencies, you can force your brain into a calm, relaxed state where inflammation cannot be created and healing can occur.
1: 42 Microcurrent protocol for treating anxiety
3: 00 The alpha frequency passes through your head and consequently, you are put in an alpha state.

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Sadhguru talks about how to overcome anxiety disorders without any kind of external support.

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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