Usage:The fidget chain can help people relieve anxiety in many aspects, such as lower stress levels, make you focused on school, stop biting nails and picking at scabs, relieve social tension at parties or gatherings, even improve relationships.Appropriate crowd: The fidget toys are not only beneficial to those who deal with work related to stress…
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Usage:
The fidget chain can help people relieve anxiety in many aspects, such as lower stress levels, make you focused on school, stop biting nails and picking at scabs, relieve social tension at parties or gatherings, even improve relationships.
Appropriate crowd:
The fidget toys are not only beneficial to those who deal with work related to stress and focusing, but also for those suffering from Autism, ADD and ADHD.
Specifications:
Package: 12 pieces
Size: about 30 x 21 mm/ 1.18 x 0.83 inch
Package includes:
3 x Red fidget chains
3 x Green fidget chains
3 x Light blue fidget chains
3 x Black fidget chains
Warm note: suit to children ages over 12 years old.
Function: the fidget chain can be applied to pressure-relieving, reduce anxiety, and make you focused, it is also helpful for people who have ADHD and ADD, convenient pressure-relieving small toys, share with family and friends
Multicolor chains: these fidget toys come in various colors, red, green, light blue, black, each color has 3 quantities
Wide usage: the fidget chain toy can be applied for classrooms, offices, meetings, airplanes, bus, etc.; You can take it out whenever you want to play with it
Proper size: each fidget toy measures 30 x 21 mm, easy and convenient to carry with you, great for hours and hours of fidgeting in creative ways, which can help you relieve stressful or get through boring times
Good material: the ring frame and chain links are made of stainless steel, corrosion-resistant and sturdy, not easy to break, durable for long-time use
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2023-01-08 13:34:52
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This video will show you what you can do to help your ADHD. This is a follow up to a video I did it on executive function. That video is What is Executive Function - How it Relates to ADHD Y
When it comes to non-medication ways to manage your ADHD symptoms, we can break it down into three domains: time management, organization and planning.
People with ADHD typically have trouble estimating how long things will take and adjusting their schedules accordingly. As a result you may be frequently late to things or this can even affect your ability to finish things because you don’t take into account how long it should take. With ADHD, the loss of time is a cumulative effect.
Step one to master this time management skill is to have constant access to timepieces.
Start by getting a watch and having an adequate number of clocks visible to you in areas where you spend time.
Then create your time log using your watch and your clocks. That may take you several days to do. And start with the big things you do like getting ready for work, chores, eating dinner, getting ready for bed. This list can also include things that you do at work so you can have a better understanding of how you use your time at work.
This it’s to help you appreciate Time.
Lastly you get a daily and a weekly or monthly planner. You’re going to use the daily planner to track your appointments, obligations and to do list. And you’re going to consult the planner twice a day. In the morning to appreciate the scope of your day and in the evening to reflect on how your day transpired and review what you've got going on tomorrow. It also gives you a chance to reschedule things you didn’t complete.
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
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