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Gironda, V. Unleashing the Wild Physique, Harper-Collins Distribution Services, USA, November 1984.
Groennebaek T, Vissing K. Impact of Resistance Training on Skeletal Muscle Mitochondrial Biogenesis, Content, and Function. Front Physiol. 2017;8:713. Published 2017 Sep 15. doi:10.3389/fphys.2017.00713
Gordon BR, McDowell CP, Hallgren M, Meyer JD, Lyons M, Herring MP. Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials. JAMA Psychiatry. 2018 Jun 1;75(6):566-576. doi: 10.1001/jamapsychiatry.2018.0572. PMID: 29800984; PMCID: PMC6137526.
Lavin KM, Roberts BM, Fry CS, Moro T, Rasmussen BB, Bamman MM. The Importance of Resistance Exercise Training to Combat Neuromuscular Aging. Physiology (Bethesda). 2019;34(2):112-122. doi:10.1152/physiol.00044.2018
Papa EV, Dong X, Hassan M. Resistance training for activity limitations in older adults with skeletal muscle function deficits: a systematic review. Clin Interv Aging. 2017;12:955-961. Published 2017 Jun 13. doi:10.2147/CIA.S104674
Rica RL, Gama EF, Machado AF, et al. Does resistance training improve body image satisfaction among the elderly? A cross-sectional study. Clinics (Sao Paulo). 2018;73:e290. Published 2018 Aug 2. doi:10.6061/clinics/2018/e290
Schoenfeld BJ, Contreras B, Krieger J, et al. Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. Med Sci Sports Exerc. 2019;51(1):94-103. doi:10.1249/MSS.0000000000001764
Zurlo F, Larson K, Bogardus C, Ravussin E. Skeletal muscle metabolism is a major determinant of resting energy expenditure. J Clin Invest. 1990 Nov;86(5):1423-7. doi: 10.1172/JCI114857. PMID: 2243122; PMCID: PMC296885.
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