Pages

Friday, December 2, 2022

The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance

From the Publisher Publisher ‏ : ‎ Rockridge Press; Workbook edition (October 11, 2022) Language ‏ : ‎ English Paperback ‏ : ‎ 188 pages ISBN-10 ‏ : ‎ 1685397085 ISBN-13 ‏ : ‎ 978-1685397081 Item Weight ‏ : ‎ 15.5 ounces Dimensions ‏ : ‎ 7.5 x 0.75 x 9.25 inches

item image
 Buy Now
Facebook Twitter Pinterest

Click Buy Now for Updated Price. Estimated Price: 9.99$


From the Publisher

Stay present and find focusStay present and find focus

Use mindfulness techniques to overcome the challenges of ADHD.Use mindfulness techniques to overcome the challenges of ADHD.

Explore the science behind ADHD to better understand your experience.Explore the science behind ADHD to better understand your experience.

Use breath work, meditation, and more to create a lasting mindfulness practice.Use breath work, meditation, and more to create a lasting mindfulness practice.

Manage ADHD through mindfulnessManage ADHD through mindfulness

Publisher ‏ : ‎ Rockridge Press; Workbook edition (October 11, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 188 pages
ISBN-10 ‏ : ‎ 1685397085
ISBN-13 ‏ : ‎ 978-1685397081
Item Weight ‏ : ‎ 15.5 ounces
Dimensions ‏ : ‎ 7.5 x 0.75 x 9.25 inches

Buy Now

books on adhd, adhd book, how to handle adhd,workbook,edition,pages,
1250758335
2022-12-02 09: 36: 00


https://adhdadulttreatment.com/the-mindfulness-workbook-for-adhd-effective-strategies-to-increase-focus-build-patience-and-find-balance/

#vyvanse #medication #surgical treatment #update

No comments:

Post a Comment

The ADHD Planner - Undated Daily Weekly Schedule Organizer Journal for Disorganized People - Habit Tracker Record Emotions & Mood - Academic Goals - Structure & Focus for Adults Brains (Spiral) (Red)

Product Description Undated ✓ ✓ ✓ ✓ ✓ ✓ Habit Tracker ✓ ✓ ✓ ✓ ✓ ✓ Academic Goals ✓ ✓ ✓ ✓ ✓ Password Manager No No No No ✓ ✓ Weekly Reflectio...