From the Publisher Imagine this: You have an essential assignment for your employer to complete.You have a presentation to prepare.Maybe you only need to iron some clothes or organize your tax return documents. Three hours later, nothing has changed, and you’re still viewing amusing cat videos on the internet. These scenarios aren’t very rare. In…
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From the Publisher
Imagine this:
You have an essential assignment for your employer to complete.You have a presentation to prepare.Maybe you only need to iron some clothes or organize your tax return documents.
Three hours later, nothing has changed, and you’re still viewing amusing cat videos on the internet.
These scenarios aren’t very rare.
In fact, they aren’t anything new. A lot of people are being defeated by procrastination every day. If you had once told yourself that something can wait tomorrow and that today is too late anyway, you are probably one of them.
But why are you putting off things even if you want to do it?
Procrastination is used by patients to repress bad feelings, according to psychologists. When unpleasant sensations are linked with a task, individuals choose to do activities that are easier or just more enjoyable.According to research, this shifting does not erase unpleasant feelings. Procrastination, on the other hand, causes needless tension since worry and guilt are compounded by the time pressure generated by procrastination. In the end, this leads to even more things being placed on the back burner. It’s a vicious loop.
But what if you could spare yourself a lot of self-created stress in the future by adopting an effective approach that allows you to focus on the important stuff?
Patrick Drechsler, the author, used to be a habitual procrastinator. Until he successfully turned the switch and changed his mind. Since then, he has assisted many individuals in getting back on track.
This book will resonate with you if you desire to take that bold move ahead!
Instantly Stop Procrastination
Procrastination is a growing problem. Everything is postponed until the last minute, whether it is addressing a critical assignment, studying for a test, or finally arriving at the workplace. Things are often postponed because the choices are so many that we lose sight of what is truly important. If you want to finally put an end to frustration, chaos, stress, and lack of motivation, this book is the ultimate guide.
First, a solid understanding of all elements of procrastination is learned in an easy-to-understand manner, based on the most recent studies in personality development. This ultimately solves the issue of why procrastination happens in the first place, as well as what alternatives and countermeasures are accessible. The practical structure of the book takes into account the need for everyone to develop their personal vision at their own pace.
Personal roadmap to overcoming procrastination
This book is structured in modules and follows the latest findings of brain research. This is how “teachable moments” are created that really move you forward!Finally get a grip on chronic procrastination: Develop more self-conviction, more self-control and observe almost magical effects with this book. Because as soon as you change one thing, your view of the world and your environment will change!A roadmap suitable for procrastinators? This book offers you one. Put together an itinerary in the stages that suit you!Started procrastinating again? With these strategies you can get back into self-control and create effective countermeasures!This is how you simply get through your everyday life better: Use self-tests, aids and numerous tried and tested tools that make you more goal-oriented, but not more stressed!
Know your disruptors
Chronic procrastination can have very different causes. Some of them are typical, others rather rare. What is the cause of your procrastination? Get to the bottom of the phenomenon of procrastination in detail with this book.Do you know your disruptive factors? Uncover your personal time killers and get the ultimate tips on how to avoid procrastination again!The role of the environment: Learn to determine which people are good for you and help you on your way and how you can defuse a negative environment!Finally get to know yourself and find out what causes your chronic procrastination!
Completely reprogram your mindset
Procrastination can be quite useful. Read in the book how you can use procrastination in a positive way to recognize whether an effort is really worthwhile for you.Reprogram your mindset! Learn with the book how to not only track down your mindset and the emotions associated with it, but change it so that you can’t help but be goal-oriented and productive!Redefine your self-esteem! Because you are more than your performance! Use long-term self-control as a positive counter-strategy and become happier and more relaxed!Before success comes the conviction to be successful: Get amazing insights into the role your body plays in getting into the right or wrong motivational mindset!Learn about deceleration as a miracle weapon against procrastination. Get with the book a guide to setting priorities and cultivate the art of slowness in all areas of life!
Solutions that fit your needs
Benefit from numerous self-tests and tasks that adapt to your individual situation. This book is not an off-the-shelf guidebook, but a guide that will help you find solutions and strategies that fit your needs.Set a targeted counterpoint to hectic activities and cultivate the art of deceleration – this book introduces you to excellent concepts for more mindfulness that will help you prioritize your life in the long run.Modular structure of the book: not a textbook. You get exactly what you really need from this book and its modules!Am I just procrastinating or is my procrastination pathological? Learn to distinguish relaxed working from notorious procrastination and lay the foundation for more success in your life with this step!
It is true that humans are creatures of habit. But behavioral psychology clearly states that what has been learned once can be unlearned again with the right strategy. No one knows the habits of winners better than Patrick Drechsler. The sought-after coach and motivational trainer has painstakingly developed them himself. Today, he passes on his knowledge of the right mindset for maximum success to everyone who finally wants to break out of boredom and lethargy.
Publisher : Winner Media Publishing (June 14, 2022)
Language : English
Paperback : 123 pages
ISBN-10 : 1958166030
ISBN-13 : 978-1958166031
Item Weight : 6.2 ounces
Dimensions : 6 x 0.28 x 9 inches
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2022-12-17 16:35:36
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