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Sleep is the body’s recovery phase of the day. This is when muscles can repair, the brain can recharge, and other benefits occur that we still don’t fully understand.
Studies show that insufficient sleep causes us to seek out high-calorie foods the next day. This can prolong the disrupted sleep cycle and result in poor overall health. New research confirms what doctors have been saying for a long time: Food and sleep go hand in hand.
There are some foods and small dietary changes you can incorporate into your day for a more restful night.
https://adhdadulttreatment.com/6-foods-that-can-improve-sleep/
Returning to mark up for me on the podcast again is Dr. Roberto Olivardia. Dr. Olivardia is a clinical trainer of psychology at Harvard Scientific College. He maintains a non-public apply in Massachusetts. Dr. Olivardia specializes in ADHD, OCD, Bipolar Disorder, Physique Dysmorphic Disorder, personality disorders and titillating disorders. He joins me to chat about Dyslexia on this episode.
In this dialogue, it is seemingly you'll maybe maybe hear Roberto describe what Dyslexia is cherish for any individual that has it. He goes into detail with the expert definition after which explains what this looks cherish in real existence. Roberto additionally talks about the overlap in symptoms between ADHD and Dyslexia and describes how these are varied, even with similar symptoms. We focus on why it’s finest that Dyslexia is diagnosed in early life and Robert talks a pair of few of the assistive expertise that is available in the market.
Connect with Roberto Olivardia:
E-mail - roberto_olivardia@hms.hardvard.edu
For more sources on this episode strive the demonstrate notes at 5
To be taught more about the ADHD reWired Coaching & Accountability Community trudge to m
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