ASIN : B09BC9NYSJ Publisher : Independently published (July 26, 2021) Language : English Paperback : 108 pages ISBN-13 : 979-8541430349 Item Weight : 12 ounces Dimensions : 8.5 x 0.25 x 11 inches
Click Buy Now for Updated Price. Estimated Price: 9.75$
ASIN : B09BC9NYSJ
Publisher : Independently published (July 26, 2021)
Language : English
Paperback : 108 pages
ISBN-13 : 979-8541430349
Item Weight : 12 ounces
Dimensions : 8.5 x 0.25 x 11 inches
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Free public talk presented by Dr. Rami Nader, Registered Psychologist on January 27, 2015. The talk highlights some of the features of worry and anxiety and presents a model to better understand excessive worry and Generalized Anxiety Disorder.
For more information about Dr. Nader, visit w
Videos in the worry management series:
Overcoming Worry 1: Defining Worry: 3 features of worry and 2 types of worry - n
Overcoming Worry 2: Understanding a model of worry and worry awareness training - l
Overcoming Worry & Anxiety 3: The Role of Intolerance of Uncertainty in Worry - y
Overcoming Worry & Anxiety 4: Manifestations of Intolerance of Uncertainty - M
Overcoming Worry & Anxiety 5: Two Ways to Build Tolerance for Uncertainty - Y
Overcoming Worry & Anxiety 6: Five Myths about Worry - E
Overcoming Worry & Anxiety 7: Challenging Worry Myths - I
Overcoming Worry & Anxiety 8: What do you do when you hate dealing with problems? - 8
Overcoming Worry & Anxiety 9: Problem-Solving Skills to Defeat Worry - Y
Overcoming Worry & Anxiety 10: Why we worry about things that haven’t happened - Q
Overcoming Worry & Anxiety 11: The most surprising tool to help you worry less - 0
Overcoming Worry & Anxiety 12 - A Worry Management Recipe - Q
Overcoming Worry & Anxiety 13 - Dealing with Complex Worries - Q
Overcoming Worry & Anxiety 14 - Maintaining Progress and Preventing Worry Relapse - I
#GAD #Anxiety #CBT
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