The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance

From the Publisher Publisher ‏ : ‎ Rockridge Press; Workbook edition (October 11, 2022) Language ‏ : ‎ English Paperback ‏ : ‎ 188 pages ISBN-10 ‏ : ‎ 1685397085 ISBN-13 ‏ : ‎ 978-1685397081 Item Weight ‏ : ‎ 15.5 ounces Dimensions ‏ : ‎ 7.5 x 0.75 x 9.25 inches

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From the Publisher

Publisher ‏ : ‎ Rockridge Press; Workbook edition (October 11, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 188 pages
ISBN-10 ‏ : ‎ 1685397085
ISBN-13 ‏ : ‎ 978-1685397081
Item Weight ‏ : ‎ 15.5 ounces
Dimensions ‏ : ‎ 7.5 x 0.75 x 9.25 inches

Buy Now

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1685397085
2022-11-09 10: 34: 45

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With a focus on nutrition for the busy and business-minded, Karl Pilz joins Eric to break down the basics of how the foods we eat can have a dramatic effect on the way we are able to think and operate. Karl explains the effects of proteins, carbohydrates, fats and amino acids on focus, alertness and quality of sleep.