How to Cope with Change (and the Stress That Comes with It)

Change can be hard. And we’ve had a LOT of it lately.

Worksheets:
Core Beliefs – w
Cognitive Restructuring – w
Decatastrophizing – w

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Facebook: d
Twitter: d
Support us on Patreon: d

WE WROTE A SONG!!
Get the “The Fish Song” on…
…iTunes: s
…Google Music: p
…Amazon: n

Research for this video provided by: Farah Mahmud

Music for “How to Cope with Change (and the Stress that Comes with It):”
“The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
/

http://phillipsparry.com/how-to-cope-with-change-and-the-stress-that-comes-with-it/