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Wednesday, November 30, 2022

9 Omega-6 Foods to Add to Your Diet

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Omega-6 fatty acids are an important part of a healthy diet.

They may be found in a variety of nutritional foods, including nuts, seeds, and vegetable oils. Polyunsaturated fats like omega-6 fatty acids may be present in a range of foods.

They are classified as essential fatty acids because your body requires them for normal functioning but is unable to create them on its own. That implies you’ll have to get them from food.


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