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Salmon is one of the most nutrient-dense foods available. This delicious fatty fish is not only high in nutrients, but it may help lower certain risk factors for a variety of disorders. It’s also flavorful, flexible, and abundantly available.
Salmon has a high concentration of selenium, an essential component involved in DNA synthesis, thyroid hormone metabolism, and reproductive health. It’s also high in omega-3 fatty acids, a kind of heart-healthy lipid that helps reduce inflammation and promote brain function.
https://adhdadulttreatment.com/10-nutrition-and-health-benefits-of-salmon/
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