What is a “body double,” and how does it help?

Body doubling is a strategy a lot of ADHD Brains use to help us focus. Join us!

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Music for “What is a ‘body double’ and how does it help?”
The Show Must Be Go”
Kevin MacLeod (incompetech.com)
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NCMH research champion Laura discusses why she chose to take part in the Centre's mental health research.

ABOUT NCMH

The National Centre for Mental Health is trying to understand the causes of mental disorders such as bipolar disorder, schizophrenia and ADHD.

The NCMH is composed of researchers from Cardiff University, Swansea University, and Bangor Universities. It is funded by Health and Care Research Wales.

Our mission is to improve the lives of people with mental health problems. We support and conduct mental health research and raise awareness about mental health issues.

We can all make a difference in mental health.