What’s the good feeling you get after intense exercise? It is not due to endorphin release as we thought. It’s actually from endocannabinoid production, which is your body’s natural cannabinoids. Regular vigorous exercise can increase neurogenesis, improve anxiety and reduce depression. The CDC recommends 150 30 minutes per week of moderate intensity, or 75 30 minutes per week of vigorous intensity to achieve this effect.
Guidelines for physical activity f
References
Yau, S. Y., Lau, B. W., & So, K. F. (2011). The adult hippocampal neurogenesis is a potential way to counteract stress. Cell transplantation, 20(1), 99-111.
Liu, P. Z., & Nusslock, R. (2018). Exercise-Mediated Neurogenesis in Hippocampus via BDNF. Frontiers in neuroscience, 12, 52.
Schoenfeld, T. J., McCausland, H. C., Morris, H. D., Padmanaban, V., & Cameron, H. A. (2017). Hippocampal volume is affected by stress and loss of adult neurogenesis. Biological psychiatry, 82(12), 914-923. 3
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Tara and Dr. Roberto Olivardia will be discussing some important issues related to Body Focused Repetitive Behaviors Anxiety and ADHD. This interview on Body Focused Repetitive Behaviours Anxiety & ADHD was originally broadcast at the 2017 ADHD Awareness Ex.
are examples of Body-Focused Repetitive Behaviors (BFRB). Dermatillomania Excoriation disorder skin picking
Dermatophagiaskin nibbling
Morsicatio buccarum cheek biting
Morsicatio labiorum inner lip biting
Morsicatio buccarum tongue biting
Onychophagia nail biting
Onychotillomania nail picking
Rhinotillexomania compulsive nasal picking
Trichophagia hair nibbling
Trichotemnomania Hair Cutting
Trichotillomania hair pulling
This podcast episode originally aired on 3/5/18
Roberto Olivardia, a Clinical Instructor in Psychology at Harvard Medical School and a Clinical Associate at McLean Hospital Belmont, Massachusetts. He has a private practice in Lexington, Massachusetts that specializes in treating attention deficit hyperactivity disorder, body dysmorphic disorder, and obsessive compulsive disorder. He is also an expert in treating eating disorders in both men and boys.
The Adonis Complex is his co-author. It details various manifestations of male body image problems. TIME, GQ and Rolling Stone have published him. He has also been featured on Good Morning America and EXTRA as well as CNN, Fox and Friends, Fox and Friends, Fox and Friends, Fox and Friends, Fox and Friends, Fox and Friends, Fox and Friends, Fox and Friends, and VH1. He has been featured on many radio and webinar shows, and he presents at numerous talks and conferences across the country, including the annual CHADD conferences.
He is currently a member of the Scientific Advisory Board at ADDitude Magazine, and the Professional Advisory Board at CHADD.
Find out more about Dr. Roberto Olivardia by visiting
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You can shift your energy and supercharge your productivity!
2 Hour LIVE Action Session
Tara McGillicuddy will lead a 2-hour group action session via computer, tablet, and smart phone. Tara will guide the group to change the energy and encourage members to take action. LIVE sessions last 2 hours and are broken down into action blocks and check-ins. Tara will demonstrate proven techniques such as the Virtual Body Double Concept, and the Pomodoro Technique in order to group
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