Tips to Reduce Panic Attacks and Anxiety

Feeling anxious, stressed or even about to have a panic attack?

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Have you ever sat down to take a math test and immediately felt your heart beat faster and your palms start to sweat? This is called math anxiety, and if it happens to you, you’re not alone: Researchers think about 20 percent of the population suffers from it. So what’s going on? And can it be fixed? Orly Rubinsten explores the current research and suggests ways to increase math performance.

Lesson by Orly Rubinsten, animation by Adriatic Animation.