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It is possible to rewire your brain to feel less anxious. This is a simple, but not difficult process. Understanding anxiety cycles and how avoidance can cause anxiety to spiral out-of-control is key to understanding how to reduce anxiety and rewire your neural pathways to feel secure and safe.
Part 2 of my series Rewiring the Anxious Brain teaches 10 skills you can use to overcome anxiety and build resilience.
Part one is available here: 0
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Therapy in a Nutshell, LLC and the information provided here by Emma McAdam is solely for entertainment and information purposes. They are not intended to be a substitute or for diagnosis or treatment for mental or medical conditions. Emma McAdam is a licensed marriage- and family therapist. However, you should not consider the contents of this site as a substitute for professional or psychiatric advice. Before making any decision regarding your mental or physical health, consult your doctor.
About Me:
I’m Emma McAdam. I am a licensed Marriage and Family Therapist and have worked in many settings of growth and change since 2004.. My experience includes: juvenile corrections, wilderness therapy programs and adventure therapy programs. I also have experience in residential treatment centers, eating disorder treatment centers, and outpatient therapy clinics.
My therapy uses a combination Acceptance and Commitment Therapy and Systems Theory. Positive psychology is also used. I also use a bio-psychosocial approach to treat mental illness and other problems we all face. My videos often incorporate ideas from multiple sources. Many of these ideas are based on Acceptance and Commitment therapy, particularly the work of Jason Luoma and Steven Hayes. The section on stress and the mind/body connection is based on the work of Stephen Porges (the Polyvagal Theory), Peter Levine, Somatic Experiencing), Francine Shapiro and Bessel Van der Kolk. The work of the Arbinger Institute is a major source of my understanding of how we can choose the direction of our lives.
The Gospel of Jesus Christ is deeper than that. It orients my personal worldview, sense of security, hope, peace, and love.
If you are in crisis, please contact the National Suicide Prevention Hotline at or 1-800-273-TALK (8255) or your local emergency services.
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https://adhdadulttreatment.com/rewiring-the-anxious-brain-part-2-10-skills-to-beat-anxiety-anxiety-skills-22/
Full Video on our channel here
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ADD & Loving it?! has been called “the best film ever made on ADD.” Okay, we called it that, but thousands agree! Originally aired on Global Television in Canada and PBS in the US, this award-winning documentary is changing lives.
Made by and for adults with Attention Deficit Hyperactivity Disorder, this is a must-see for anyone who has ever been impacted by this much-misunderstood disorder -- or wondered if they had it.
“I've been misdiagnosed for over almost 30 years. I saw ADD and Loving It?! and it explains my whole life the way nothing else has. I started reading, going to support groups and diving into this new journey… I feel like I have a whole new lease on life!” –DP
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This video features:
• Dr. Ned Hallowell,
• Dr. Stephen Kurtz
• Dr. Lenard Adler
• Kate Kelly
• Dr. Annick Vincent
• Dr. Margaret Weiss
• Dr. Umesh Jain
• Thom Hartmann
• Dr. Laura Muggli
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