Nootropics For ADHD (The Power Of L-Theanine For Mental Health)

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In this video series I talk about the best nootropics to use for ADHD and other mental health issues like anxiety and depression. In this video part 1 of the nootropics series I talk about the benefits L-Theanine has for ADHD, Anxiety, Depression and other brain functionality improvements.

L-Theanine can be helpful in many ways such as Sleep, mood, stress and focus to just name a few. I go over some of the research findings in the video and how it can further help with your mental health.

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#Nootropics #NootropicsforADHD #Ltheanine

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Today, we will be talking all about Test Anxiety. You'll learn what test anxiety is, how it affects you, and also FIVE helpful ways of coping! SCROLL DOWN to download your FREEhandout.

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So, what exactly is test anxiety?

Imagine this. You stay up most of the night studying for your math quiz. You feel good! You feel great! You feel confident! The next day when it’s time to take the quiz, you start to feel reeeaally nervous. You can't think clearly, and you're forgetting everything that you studied.

You feel sick! You're sweating and starting to feel a little bit dizzy. You just know that you're going to fail the quiz, and you'll have to drop out of school!! Everyone will be disappointed in you!

Has this ever happened to you? If so, you may have been experiencing text anxiety.

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