In 2 Minutes, Anxiety Symptoms.

The ‘Two Minute Psychiatrist’ video on Anxiety and its physical and psychological symptoms. This series also includes: Negative and Postitive Symptoms Of Schizophrenia, Symptoms Of Depression and 10 Self-Help Tips For Depression

I’m Dr Beth Colby from London. Other videos are available on my Talk Mental Health channel:

Common Mental Health Conditions10 Symptoms Of Depression
10 Self-Help for Depression (in 2 parts )
What Happens if I Tell My Doctor I’m Depressed?
What is anxiety?
What is Generalised Anxiety Disorder (GAD)?
Positive and Negative Symptoms of Schizophrenia
Paranoia: Persistent Delusional Disorder, Paranoid Schizophrenia and Paranoid Personality disorder Bipolar Affective Disorder Explained
What is Autism?
Autistic Spectrum Disorder ACD-11 v !CD-10 v DSM-5

Psychiatric TerminologyPsychotic Disorders, Affective Disorders, and Neurotic Disorders What happens when someone is sectioned?

News Current Mental Health Issues and News Suicides among Afghan Veterans
Coronavirus Panic
Coronavirus Anxiety Coronavirus Will Harm People’s Mental Health

My videos have ‘Mini Versions,’ which are less than 2 minutes in length.10 Symptoms Of Depression
10 Self-Help for Depression
Positive and Negative Symptoms of Schizophrenia

Translated videos include:
Into Kurdish:
What is anxiety?
10 Symptoms Of Depression

Into Farsi:
What is anxiety?
10 Symptoms Of Depression

The videos that will be shown in the future will cover personality disorders, CBT, and sleep hygiene.

You can send me a message in comments section if you have questions or would like to see videos on other topics.

https://adhdadulttreatment.com/in-2-minutes-anxiety-symptoms/

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during the work bout, and exiting the focus session, which is also critical, including decompression/defocusing tools. I explain when and how to use: binaural beats, caffeine, deliberate cold exposure, the pros and cons of working in fasted vs. fed states, and supplements and foods that enhance dopamine, epinephrine (i.e., adrenaline) and acetylcholine to promote optimal focus. Also, I explain how short behavioral practices, such as meditation and visual gaze training, will benefit your ability to focus over the long term. As deep focus is crucial to significantly improve cognitive or physical performance in any realm, this episode should be useful to anyone. By the end, you’ll have an essential toolkit of science-supported, low- to zero-cost focus and concentration strategies to select from that can be tailored to your physical and mental performance needs.

Thank you to our sponsors
AG1 (Athletic Greens): n
Thesis: n
LMNT: n
Eight Sleep: n
Virtusan: n

Supplements from Momentous
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Articles
Acute Stress Improves Concentration Performance: h
Human physiological responses to immersion into water of different temperatures: x
Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators: D

Books
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body: 8

Resources
Huberman Lab Toolkit for Sleep: p
BrainWave (App Store): O
Brain Waves (Google Play): P
White, Pink vs. Brown Noise: Q
Madefor NSDR: o
Reveri: m
Anna Park Yerba Mate: V
Examine: m

Timestamps
00: 00: 00 Focus Toolkit
00: 04: 25 Momentous Supplements
00: 05: 38 Thesis, LMNT, Eight Sleep
00: 09: 37 The “Arrow Model” of Focus: Epinephrine, Acetylcholine & Dopamine
00: 15: 15 Modulation vs. Mediation, Importance of Sleep
00: 18: 11 Tool: Binaural Beats to Improve Concentration
00: 20: 54 Tool: White, Brown & Pink Noise, Transition to Focused State
00: 22: 55 Warm-Up for Cognitive Work, Refocusing Attention & Neuroplasticity
00: 26: 14 Tool: Ultradian Cycles: Warm-Up, Maintaining Focus & Deliberate Defocusing
00: 31: 22 How Many Daily Ultradian Cycles Can One Perform?
00: 34: 14 AG1 (Athletic Greens)
00: 35: 35 Virtusan: Mental & Physical Health Journeys
00: 36: 52 Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis
00: 45: 52 Tool: Foods to Improve Focus & Regulating Food Volume
00: 47: 53 Tool: Caffeine & Focused Work, Dopamine Efficacy, Alertness
00: 52: 55 Tool: Stress & Improved Concentration
00: 55: 46 Tool: Deliberate Cold Exposure & Focus, Dopamine & Epinephrine
01: 00: 39 Layer Focusing Tools & Design Your Own Protocols
01: 01: 19 Tool: Short Meditation & Improved Ability to Refocus
01: 07: 40 Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Defocus Periods
01: 12: 13 Tool: Hypnosis & Focus/Deep Relaxation States
01: 16: 07 Optimal Time of Day to Use Specific Tools
01: 16: 46 Tool: Overt Visual Focus & Deliberate Gaze
01: 20: 42 Covert Visual Focus; Deliberate Gaze Warm-Up & Focused Work
01: 24: 43 Tool: Omega-3 Essential Fatty Acids
01: 27: 28 Tool: Creatine Monohydrate
01: 29: 10 Tool: Alpha-GPC & Acetylcholine, Increased Risk of Stroke? & Garlic
01: 33: 52 Tool: L-Tyrosine Supplements & Food
01: 34: 47 Combining & Choosing Focus Tools, Variability
01: 36: 50 ADHD Prescriptions, Training Neural Circuits, Maintenance & Reduced Dosage
01: 39: 19 Tool: Optimal Order Approaching Focus Tools, Prescriptions & Dependency
01: 42: 56 Tool: Phenylethylamine & Dopamine
01: 44: 50 Tool: Other Supplements to Enhance Dopamine, Epinephrine & Acetylcholine
01: 46: 46 Behavioral, Nutrition & Supplement Tools for Focus
01: 49: 12 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Momentous Supplements, AG1 (Athletic Greens), Instagram, Twitter, Neural Network Newsletter

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Title Card Photo Credit: Mike Blabac - m