How to Make Better Choices Through Mindfulness

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CHAPTERS:
00:00 – Intro
00:21 – Our Two Brain Modes!
01:17 – Cool Science Stuff!
01:54 – Mindfulness Training
02:36 – Practice Mindfulness Meditation With Us!
03:46 – Video Wrap Up & Outro

“Organic Meditations One”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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“The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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