In this interview Chartered Psychologist Professor Tim Dalgleish discusses clinical depression and memory. Tim talks about his research into how people with depression tend to remember memories in a negative way and how they also have difficulty generating specific memories. Tim also explains how, systematically practicing coming up with specific memories from the past helps alleviate the symptoms of depression.

Tim was awarded the 2013 Presidents’ Award for Distinguished Contributions to Psychological Knowledge.

How to Help Someone With Depression

Understanding depression and how to help someone with depression are essential parts of the healing process. Support and encouragement can go a long way. Depression is a major issue for people of all ages and can have a major impact on their lives. It can affect both the individual who is suffering and the people around them. Here are some suggestions to help you deal with those suffering from depression.

What are the indicators of Depression

Depression can manifest in many symptoms. They include crying, feeling hopeless and sad, and a loss of interest in the activities you used to enjoy. Depression can also impact your physical health. There are ways to identify depression and seek the assistance you require.

The physical signs of depression include social withdrawal, a curved posture, and listless eyes. People suffering from depression can be depressed and suffer from feelings of worthlessness. They may also feel lonely from family and friends, or even consider suicide.

What are the symptoms of Depression

Depression symptoms include moodiness, fatigue, loss of interest as well as changes in appetite and mood fluctuations. Some people may feel guilty or even consider dying. These symptoms are common among those suffering from depression. However, they can differ from one person to the next. It is important to seek a doctor’s help when you experience any of these symptoms.

Talking about depression can help you find the help you need. If you’re having thoughts of suicide, it’s important to address these thoughts. You may not have to talk to anyone about it, but it is better to discuss them rather than ignoring them. Depression can be a challenge, but it’s manageable and effective.

How To Support Somone With Depression

There are several ways to act when you suspect that your loved one is suffering from depression. First, you need to be aware of the signs of depression , so you can respond appropriately. Contact the emergency services immediately if suspect that your loved person is suffering from depression or is in danger of self-harm. Make sure that your loved one remembers to take their medication if taking it. For support 24 hours a day, you can call the Depression Helpline.

Another helpful suggestion is to listen to the person and learn about their current situation. It’s tempting to offer unwelcome advice, however it is best not to judge. Instead, present the facts in a neutral manner. Then, allow them time to process what your words are. Keep in mind that people who are depressed may be under the impression that they are mentally strong and will recover by themselves. This could lead them to ignore their symptoms and not seeking treatment.

How to discuss depression with someone?

The people who suffer from depression often need help, and the first step in helping them is to understand how it feels. Everyone experiences bad days however, when someone is depressed, it may feel more overwhelming and humiliating. There is no single reason for depression. However there are many causes that can cause it. It’s time to get in touch if you notice that a friend or loved one is suffering from depression.

Talking to someone who is suffering from depression can bring relief and allow you to realize that you are not the only one. You’ll be able to offer support, and be able to provide them with valuable advice. Depression is a painful experience however it’s not an impossible disease to conquer. You can help them create a plan for dealing with it. You can also help them locate a professional counselor if they are unable to handle it on their own.

Encouragement to the person to seek help for their depression

If you are a loved one and you have noticed that the person suffering from depression is feeling depressed it could be the right time to seek assistance. Encourage the person suffering from depression to seek professional help and to attend family therapy sessions. In addition, be sure to provide them with the information they need to make an informed choice.

It is important to remember that people suffering from depression can resist seeking help. Often, stigmatization and illness can make it difficult to convince the person seek treatment. It is essential to offer encouragement and support. Be careful not to enable the person with depression by removing the negative effects of their actions.

People with depression will benefit greatly from structure and routine. People suffering from depression may have difficulty to make healthy choices or to exercise. They may require help in setting up a routine for their physical activities, sleeping and taking their medication. They may also need help with household chores. Although treatment for mental illness can be a burden, there are many resources can help those who are suffering.

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