The video looks at how exercise affects mental health, specifically for the adult and elderly populations. An exercise physiologist, who is a part of the Stay Well program at St. Josephs’s Hospital, was interviewed to share his expertise on the benefits of exercise.

This video was made by McMaster students Ava Oliaei, Nour Eddin Garada and Nadia Butt in collaboration with the McMaster Demystifying Medicine Program.

Subscribe to the McMaster Demystifying Medicine YouTube channel: e

This video is provided for general and educational information only. Please consult your health care provider for Information about your health.

Copyright McMaster University 2019

#DemystifyingMedicine, #MentalHealth

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Kids Help Phone: 1-800-668-6868

Hope for Wellness Help Line: 1-855-242-3310

Canada Mental Health Association crisis line: 1-833-456-4566

If you’re thinking about suicide, are worried about a friend or loved on, the Canada Suicide Prevention Service is available 24/7 for voice support.

References

Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 739–746. doi: 10.1016/s2215-0366(18)30227-x

Craft, L. L., & Landers, D. M. (1998). The Effect of Exercise on Clinical Depression and Depression Resulting from Mental Illness: A Meta-Analysis. Journal of Sport and Exercise Psychology, 20(4), 339–357. doi: 10.1123/jsep.20.4.339

Harvard Health Publishing. (n.d.). More evidence that exercise can boost mood. Retrieved from .

Lavie, C. J., Arena, R., Swift, D. L., Johannsen, N. M., Sui, X., Lee, D.-C., … Blair, S. N. (2015). Exercise and the Cardiovascular System. Circulation Research, 117(2), 207–219. doi: 10.1161/circresaha.117.305205

Malchow, B., Reich-Erkelenz, D., Oertel-Knöchel, V., Keller, K., Hasan, A., Schmitt, A., … Falkai, P. (2013). The effects of physical exercise in schizophrenia and affective disorders. European Archives of Psychiatry and Clinical Neuroscience, 263(6), 451–467. doi: 10.1007/s00406-013-0423-2

Radak, Z., Hart, N., Sarga, L., Koltai, E., Atalay, M., Ohno, H., & Boldogh, I. (2010). Exercise Plays a Preventive Role Against Alzheimers Disease. Journal of Alzheimers Disease, 20(3), 777–783. doi: 10.3233/jad-2010-091531

Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for Mental Health. The Primary Care Companion to The Journal of Clinical Psychiatry, 08(02), 106. doi: 10.4088/pcc.v08n0208

How to Help Someone With Depression

It isn’t easy to figure out how to assist someone suffering from depression. There are some guidelines that you can follow. The first step is to be aware of the warning signs. While a person might not want to talk about their depression, it’s crucial to be sensitive and show empathy through your body language and words. Keep asking questions and expressing your concern. If you are able, try to talk to the person in person. If that isn’t feasible, you might call them to ask for their advice.

What are the indicators of Depression

Depression is an extremely serious mental illness. It can cause you to feel depressed and unable to cope with life’s everyday challenges. People suffering from depression frequently feel fatigued or depleted of energy. This is a typical symptom and can get worse as time passes. Depression can also manifest as anxiety and sweating in excess. In addition, depression is linked to anxiety and hopelessness.

There are a variety of signs of depression, including social withdrawal, fatigue, and depression. These symptoms may also manifest physically, for example, a lack of eyes or a curved body. Other indicators include low self-esteem and feelings of worthlessness. In severe instances, depression can result in suicide attempts.

What are the signs of Depression?

Depression symptoms include a depressed mood, changes in appetite, and fatigue. Although the symptoms and signs of depression might differ from person to person but they all suggest that someone may be suffering from severe depression. These symptoms could also be an indication of anxiety disorders.

Depression can be extremely distressing However, it can be managed and treated. If you are experiencing any of these symptoms, you should seek immediate help. Talk with your family and acquaintances about your feelings and solicit assistance. It is essential to stay clear of drinking and using drugs, as they can worsen the condition. Try to find ways to feel more relaxed each day.

People suffering from depression experience constant sadness and a lack of interest in their lives. Depression can trigger physical and emotional problems that can affect their ability to work as well as their relationships. Sometimes, depression can lead suicide.

How to Support Someone with Depression

Supporting someone suffering from depression is crucial. You must be able to sympathize with their feelings and needs. Depression can be difficult to manage. They will often judge themselves harshly and criticize everything. They will also have difficulty to complete certain tasks. Fortunately, there are ways to make them feel better.

The first step is to find out about the condition. Talk to a mental health professional or medical doctor to determine what the issue is. You may also be able to attend sessions for family therapy. Talk to them in person if possible. Even if they’re not ready to talk, it can be a good idea to inform them that you are concerned about their mental health.

How to discuss depression with someone

In trying to understand someone with depression One of the most effective methods is to recognize how they feel. This will make them feel less alone and will make them feel more heard. It is important to remember that they may be angry or embarrassed by their situation right now.

Remember that depression is a serious condition and shouldn’t be treated lightly. Talking to someone suffering with depression is essential to their recovery. There is no cure for depression, but you can provide emotional help by discussing the symptoms and treatments. People suffering from depression often use self-medication and seek out professional help.

Encouragement to the person to seek help for their depression

Encourage your friend to seek assistance if you are worried about someone you know. They may require therapy, medication, or support groups, even though they might not want it. They should know that you care about them and that you don’t judge. They may be hesitant to seek help due to the fact that they are uncertain about the process. They may also feel hopeless that any kind of treatment can aid. If you feel the need to encourage the person with depression to seek help and seek treatment, you can remind them of the positive things that are important to them.

Depression sufferers require consistent support. People suffering from depression may feel lonely and unsupported which makes it difficult to make healthy decisions on their own. Encourage them to follow their treatment plan, and to make lifestyle changes. Be sure to stay in touch with your doctor when necessary. Depression can be a serious illness that can cause severe emotional and physical pain. If you want to assist your loved ones receive the treatment they need you must offer your understanding and support.

https://adhdadulttreatment.com/how-to-help-someone-with-depression-327/

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