Therapy techniques to deal with loss of loved ones, divorce finalized, anxiety, and clinical depression using REBT (Rational Emotive Behavioral Therapy) by Dr. Albert Ellis
DISCLAIMER: This video and any connections with Creative Self Therapy, Sharon Ugoji, does not constitute actual therapy. If you’re in crisis, please call 911.
https://adhdadulttreatment.com/how-to-deal-with-difficult-life-changing-events-grief-divorce-clinical-depression-anxiety/
For a good part of my life I thought I was dumb. Actually, that was the bad part of my life. I struggled in school while my siblings earned honors. (Is that what they call it? I don't remember.) Naturally I assumed the problem was with me. Now I realize, as do a lot of researchers and educators, that the stumbling block for many students and adults isn't the amount of brainpower, but how your brain learns the best.
For example, when I purchase something with a long list of written instructions, I'm overwhelmed. Whereas minimal words and lots of illustrations and I'm good to go! (Thank you, Ikea!)
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