How to Cope with Depression | MedCircle

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This discussion features Dr. Sue Varma, a clinical psychiatrist, and Kyle Kittleson, a MedCircle host. Learn how to deal with depression.

00: 00 Intro
00: 31 Can depression be cured?
01: 48 Likeliness of recurrence
03: 26 Medications: you need to know this
05: 47 How to cope without medication
07: 18 How to find the right therapist for you
11: 20 Fad treatments to avoid
13: 03 Distress tolerance toolkit
16: 06 “I rolled my eyes at that coping strategy”
18: 17 When anxiety co-occurs with depression
19: 37 Kyle’s view on social media
20: 52 “Wherever you go, here you are”
22: 23 Why “treating depression is knowing yourself”
23: 00 Why “we compare our insides to other people’s outsides”
24: 28 Kyle’s life-changing perspective
26: 47 Watch this complete series

This powerful interview will help you understand how to cope depression and loneliness.

These tips on how to beat depression can also be applied to seasonal affective disorder (also known as seasonal depression), anxiety,

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