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Video notes on today’s video on health anxiety healing:
Mindset re-building…
Anxiety Symptoms are my bodies way of reminding me of past experiences.
Anxiety symptoms are a sign of present overwhelm and a mind that defaults to fear.
Anxiety symptoms are protective measures brought on by my own inner child.
Goal: To form new connections and associations between people, places, experiences so that neutrality and safety is brought to the mind and body.
Regression work that cleans up the past – />
Responding work which doesn’t run from fear but instead connects a new perception to what IS feared – />
Calming the nervous system in new and creative ways – Pranayama breath work, meditation, grounding, reflection, or journaling – />
#howtostophealthanxiety #whatishealthanxiety #healthanxietychannel
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https://adhdadulttreatment.com/health-anxiety-relief-the-right-way-to-stop-the-cycle/
Co-host Lynne Edris talks with Reiki Master and Teacher, Rickie Freedman using Reiki to help find inner peace and calm with Adult ADHD/ADD. Find Inner Peace by learning about Reiki's Gentle Touch and Deep Healing to Balance and Ground Your Energy.
Rickie Freedman has been a Reiki practitioner for over 25years. Her focus is on Integrative approaches to Holistic Health. Rickie is available for sessions and teaches Reiki classes and workshops at her Reiki Center, "Reiki By Rickie ReikiSpace and Learning Place". Rickie's mission is to share the Inner Peace of the Reiki Experience with as many people as possible. Learn more at /
To keep the conversation going, join us on Facebook in the ADHD Support Talk group!
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Coach Lynne Edris assists distracted professionals to overcome overwhelm. She reduces procrastination, improves time management, and gives them more time, energy, and money to do what they love!
She is a woman with ADHD and has seen the positive side of her clients. She has transformed her life from one of chaos and underperformance to one of success and fulfillment. Learn more about Lynne at www.CoachingADDvantages.com, and text keyword "HACK" to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals.
ADHD Support Talk Radio is an award-winning podcast for adults with ADD / ADHD. Lynne Edris and Tara McGillicuddy, co-hosts, are joined by experts in Adult ADHD. They discuss important topics related to Adult ADD / ADHD. Dr. Edward Hallowell and Dr. Stephanie Sarkis are among the podcast guests. Dr. Ari Tuckman is Dr. Laurie Dupar, Terry Matlen, and Dr. Ari Tuckman are also present.
Tara McGillicuddy, the producer, owner and co-host of ADHD Support Talk Radio Podcast is Tara McGillicuddy. Tara can be reached for general questions and feedback regarding the podcast ,
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Lynne Edris hosts the ADHD Support Talk Radio podcast. Lynne Edris can be reached to give feedback on her podcasts or if she is interested in interviewing you.
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