This video was extremely hard to post as I am at my most vulnerable. If you have this
problem, you’re not alone.Call the Suicide Hotline if you feel hopeless or lost.IG: Himheisme.
https://grainedecannabis.net/2022/10/03/emotional-breakdown-caught-talking-about-my-clinical-depression/
I have a mind that never stops. Restless. Scattered. Mental leaps. Lateral thinking. The monkey mind chattering away. Which is why I practice mindful meditation. Just focusing on the here and now, focusing on my breath. Letting thoughts go. But as fast as one thought goes a dozen more are shouting for my attention...
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