Depression is different from grief or sadness. Grief and sadness come in waves, and generally, you, your self-image, and your worth remain intact. However, depression erodes your self-worth until it is crumbling beneath your feet. To bring more awareness about depression, here a few common signs most people with depression have.

Do you always feel “lazy”, unmotivated, and uninspired? We also made a video on the signs it’s depression, not laziness:

Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.

Writer: Sara Del Villar
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Nhi Nguyen
YouTube Manager: Cindy Cheong

Resources:
Cartreine, James. “More than Sad: Depression Affects Your Ability to Think.” Harvard Health Blog, Harvard Health, 23 June 2020, www.health.harvard.edu/blog/sad-depression-affects-ability-think-201605069551.
Holland, Kimberly, and Timothy J Legg. “Depression and Anxiety: How to Identify and Treat Coexisting Symptoms.” Healthline, Healthline, 20 June 2018, www.healthline.com/health/mental-health/depression-and-anxiety.
Marks, Tracey. “3 Signs That Most Depressed People Have.” YouTube, MarksPsych, 11 Nov. 2020, www.youtube.com/watch?v=eXR_EOJrXnQ.
Massey, Alexandra. “Suffering From Depression Unmotivated And Uninspired?” Alexandra, Alexandra-Massey, 12 June 2020, www.alexandramassey.co.uk/post/suffering-from-depression-unmotivated-and-uninspired.
McGlinchey, Joseph B et al. “Diagnosing major depressive disorder VIII: are some symptoms better than others?.” The Journal of nervous and mental disease vol. 194,10 (2006): 785-90. doi: 10.1097/01.nmd.0000240222.75201.aa
McIntyre, Roger S et al. “The prevalence, measurement, and treatment of the cognitive dimension/domain in major depressive disorder.” CNS drugs vol. 29,7 (2015): 577-89. doi: 10.1007/s40263-015-0263-x
Millan, Mark J et al. “Cognitive dysfunction in psychiatric disorders: characteristics, causes and the quest for improved therapy.” Nature reviews. Drug discovery vol. 11,2 141-68. 1 Feb. 2012, doi: 10.1038/nrd3628
Sharpe, Michael, and David Wilks. “Fatigue.” BMJ (Clinical research ed.) vol. 325,7362 (2002): 480-3. doi: 10.1136/bmj.325.7362.480

Crystals For Calming Anxiety

If you are looking to lessen your anxiety, crystals can be a fantastic tool to utilize. They are not just attractive to the eye, but they also possess healing properties. For instance the blue lacy agate is a stunning stone that can aid in reducing anxiety. This stone is the physical manifestation of the ocean, and can be calm and soothing.

crystals to ease anxiety

The use of crystals for relaxing anxiety is a great way to help cope with stress. These stones can be used in various ways, including holding them against the heart, tucking them into your bra, or wearing them as jewelry. They can be used to help in meditation or to help promote tranquility and well-being.

A stone that is especially beneficial in calming anxiety is Rhodonite. It is called the stone of compassion, and it can help reduce anxiety and panic. It can also be used to create boundaries and purify negative energy. It can be channeled through the wearer’s body to aid in achieving peace and clarity.

While amethyst is the most commonly used crystal used for relaxing anxiety, there are other stones that can be utilized. Rose Quartz, Morganite, Lepidolite, and Clear Quartz all have calming properties. Turquoise is a well-known choice because it improves your ability to concentrate and helps prevent panic attacks. Black Tourmaline is an excellent stone to use for protection , and citrine is a stone that has positive energy.

Anti-anxiety crystals

Anti-anxiety crystals have been used for centuries to help the body deal with daily stresses. Crystals can help you relax and make a resolution. They can be a comforting and soothing blanket to assist you in visualizing your worries or fears getting sucked into the crystal.

There are two main types anti-anxiety crystals. These crystals can be used to treat anxiety and other conditions. These crystals are typically made from stones that can help people relax or ease their mental state. Purple gemstones are among the most sought-after however, some can be utilized by anyone to fight anxiety and fear. Purple gemstones are particularly helpful for children, as they can ease the child’s fear of dark.

Rose quartz and amethyst can have a relaxing effect. Other crystals that can help people sleep include lepidolite, Morganite and morganite. Black tourmaline is also believed for its ability to help people suffering from anxiety issues. Lava stone is also a great option as it absorbs negative energy and creates balance. Hematite is another stone that is good for grounding.

crystals for confidence and anxiety

There are a variety of crystals that can be worn to help reduce anxiety and boost your confidence. While the most well-known and most effective crystal to use for this is the amethystcrystal, you can also discover other gems that are beneficial. Rose Quartz, Morganite, Lepidolite and Smoky Quartz are all known for their soothing properties and help clear your mind. Other gems to try are Kyanite and Aquamarine. Black Tourmaline is also a great choice. Citrine is full of positive energy.

Citrine is a stone that doesn’t store negative energy. It is effective in overcoming problems. It is excellent for anxiety reduction and aids people to focus. Citrine can help you overcome low moods and boost self-esteem. It can be worn in jewellery to make you more confident and more happy.

Lepidolite Another gem, Lepidolite, has been used for centuries to guard against negative energies. It is also helpful for mood swings and can help you recognize unhelpful behaviour patterns. Lepidolite is also believed to assist you in seeing things from an entirely different way.

Crystals for sleep and anxiety

Crystals are a wonderful option for calming anxiety and sleep. They also help protect your body from negative energy. Some crystals have been shown to help reduce night terrors and nightmares. Others are believed to aid in the forming of boundaries. The most commonly used stone to help ease anxiety is the blue howlite, that helps people relax and relax. It also helps people remember their dreams. Selenite, a crystal of white that is believed to be ethereal is another popular crystal. It is believed to aid in healing and protection. It is believed to stop sleepwalking.

If you’re searching for a crystal to ease insomnia and stress, take a look at the meaning behind the various colors. Orange is a joyful, affectionate color that can aid in overcoming depression. You can meditate by holding tiny crystals in your hand and closing your eyes. Focus on your breathing, while directing your thoughts to the good and letting go of negative ones. You may feel lightness or no feeling at all.

Lepidolite crystal is a different crystal that can help with calm anxiety and sleeping. Its shielding abilities are strong, making it an ideal option for bedrooms. Lepidolite is another stone that helps with insomnia, is excellent for heartbreak.

https://bestanxietycrystals.com/crystals-for-calming-anxiety-22/

This is the only documentary I've seen that focuses on SA so i hope it helps people with it.

Below are websites that offer help and support for people with Social Anxiety.

- This a new charity created by Peter Hearne

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- charity for people living in England and Wales

- A Social Anxiety focused website with lots of information and techniques to overcome Social Phobia

support website for sufferers

support group for Bristol, bath or the west in England. Also information for other sufferers too

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A very helpful website for Social Anxiety sufferers

I will add more websites as i find them. If you know of or host a website/Blog and think people will benefit from it them send me a pm with your website and mention about it being put in the description of this video.