MENTAL HEALTH & THE MEDIA: How to cope with headline anxiety, sadness & fear concerning current negative news events- This video discusses how to manage and reduce anxious and fearful feelings that can be triggered by watching upsetting news events on television. Fear of the future or feeling helpless can lead to headline anxiety. This video will help you to cope with negative emotions and panic. It will also help you to have fun again. Although we cannot control the external world, we can influence how much suffering we experience and how much attention we give to them. It is my hope that you find it helpful and healing.

This channel is dedicated towards self-growth and emotional well being topics such as mindfulness, psychology philosophy, personality theory and moving forward. Thank you so much for watching!

Nena Lavonne, a certified life coach and author, is also a motivational speaker and author with a background of personality and developmental psychology. She specializes in self-development. It brings her joy more than helping others live more fulfilling, meaningful, and joyful lives. Nena has a weekly podcast, “Pathways to Happiness”, which can be accessed on many platforms.

A licensed mental health professional can offer additional guidance, support, treatment options and coping strategies if you feel your mental health is in danger. This channel is intended for entertainment and informational purposes only. This channel does not substitute for therapy. Positive change is possible, please remember!

Twitter : e
Instagram: /
Podcast: 2
Beauty of Mind Store (Psychology and Self Development, Philosophy and Mental Health Apparel from Nena Lavonne). m

MAKE LIFE EXTRAORDINARY

#newsanxiety #mentalhealth #anxietyrelief #negativenews #personaldevelopment #selfdevelopment #happiness #lifecoach #personalgrowth #viewerquestions

Crystals For Calming Anxiety

Crystals to ease anxiety are effective tools to relax the body and mind. Amethyst is the most effective crystal for calming anxiety. However, there are other options. Morganite, Lepidolite, and Rose Quartz all contain soothing energies that could aid you in overcoming your fears. Smoky Quartz and Kyanite can also aid in thinking more clear. Black Tourmaline can protect you from negative energy and boost confidence in yourself. Citrine is also a good option for relieving anxiety as it improves your feelings of peace and compassion.

crystals to ease anxiety

There are a variety of crystals that can help with anxiety. Amethyst, also known as the stone of compassion is a great choice. It can help you relax and sleep. Rose Quartz and Morganite are two other examples. They possess soothing energies that can aid in thinking clearly. Clear Quartz, Smoky Quartz and Kyanite are all beneficial crystals. Black Tourmaline is another good choice for relieving anxiety. Citrine is an element of peace and compassion , and is excellent for increasing your self-esteem.

One of the most sought-after methods of using crystals for relaxing anxiety is to meditate. You can imagine yourself in a space in which you are in peace and security. Meditation can be as simple as holding a crystal in your left arm. This can help you to shut out your thoughts and let go of anxiety. You can also place a crystal on your body as you meditate to give yourself an extra boost. Using crystals as meditation aids can help you find your higher path in life.

Crystals that ease anxiety can also help to promote peace and tranquil thoughts. Hematite is a stone that promotes blood circulation and assists with pain relief. It can also enhance creativity. This crystal can help you overcome fears of spiders and heights.

Anti anxiety crystals

Anxiety is a complicated disorder however there are many things you can do to alleviate it. Crystals can help relax your mind and soothe your spirit. They can help you focus and connect to your mind. Some of the most effective anti anxiety crystals are those that stimulate the third eye and the crown chakra. These stones can assist you to calm your mind and help you to focus your mind. They also boost your self-esteem.

Amethyst is regarded as the most powerful crystal for anxiety, but other gemstones can also be beneficial. Rose Quartz and Morganite both have calming properties and encourage clarity of thought. Clear Quartz, Smoky Quartz and Kyanite are all gems worth considering. Black Tourmaline is also a excellent choice as it gives you protection. Citrine is a powerful healing energy that can be utilized to fight anxiety.

Black Obsidian is an excellent anti-anxiety crystal for anxiety. It has been used for many years to connect the physical and spiritual worlds. It can be used in jewelry and for feng shui.

crystals to boost confidence and ease anxiety

Gemstones possess powerful healing properties and can help you to calm your worries and feelings. They can also aid in clarity and focus. Amethyst and blue lace-agate are among the most soothing gemstones. They all have soothing and uplifting properties.

Some crystals are especially beneficial for calming anxiety and boosting confidence. Lapis Lazuli for instance, can help the wearer connect with the higher truth and help them avoid getting caught in details. Hematite, on the other hand, can help clear emotional baggage and helps the wearer be more in tune with earth’s natural frequencies.

Another stone that can make you feel more confident is onyx. Onyx has been used for centuries to shield against negative energies. It helps you trust your gut and believe that you’re capable of doing the right thing. Wearing an onyx bracelet or necklace can help you deal with anxiety and boost confidence in yourself.

crystals to help with anxiety and sleep

Crystals are an excellent choice when you suffer from insomnia or are struggling to sleep. They not only promote relaxation but also help with daily stresses. Rose Quartz is known to strengthen emotional bonds, while Black Tourmaline can help protect you from emotional pain. Crystals to ease insomnia and anxiety are a great alternative to pharmaceutical medications.

Amethyst is known as the “all-purpose stone,” and it is great for calming stress and anxiety. It helps joints and bones, and aids in cell renewal. It is also believed to improve the appearance of your skin. All of these properties make it a very popular crystal to ease anxiety and sleep.

Smoky quartz is a great crystal for anxiety and sleep. The high frequency vibrations help to disperse negative energy. This stone has the unique capacity to cleanse and eliminate any negative energy. It is also used in meditation to help people relax and sleep.

https://bestanxietycrystals.com/crystals-for-calming-anxiety-33/

These are the top 5 best prescription weight loss medications on the market. These weight loss medications actually work. I have personally tried them on many patients and they worked.

Since I was a child, I have been helping people lose weight. I have been doing this for many years and have been able to try many weight loss products. There are many prescriptions for weight loss, but only a few actually work.

This video will show you the top five best prescription weight loss medication on the market. I'll also tell you which ones I use and what to expect from them.

Prescription weight loss medication can be very effective. However, they should not be used alone. You should consider combining these weight loss medications with other lifestyle changes, such as changing your diet, decreasing stress, exercising regularly, and balancing other hormones if you're serious about losing weight.

It's unlikely that you will be able to lose weight by jumping on one of these drugs.

These medications can be very useful if they are used properly and when combined with a healthy lifestyle.


are the top 5 most effective prescriptions for weight loss.
#1. Saxenda/Victoza
Saxenda has been FDA approved for weight loss. It is possibly the most effective drug on this list.

#2. Invokana/Farxiga
Farxiga and Invokana are not FDA approved for weight reduction, but they can be helpful. They help your body remove or eliminate sugar from your kidneys.

#3. Naltrexone
Contrave, which is FDA-approved for weight loss, contains Naltrexone. Although it's not as effective as other medications, Naltrexone has a high safety rating.

#4. Metformin
Metformin is often used to treat diabetes, but it can also be used for weight loss. Metformin is already used by many people so don't expect too much.

#5. Phentermine
Phentermine can help you lose weight by decreasing your appetite and increasing your metabolism. Phentermine works only if you use it correctly.

Download my free resources on thyroid here (including a checklist of hypothyroid symptoms, the complete list for thyroid lab tests + optimal ranges and foods to avoid if you suffer from thyroid disease, etc.) /

To enhance thyroid function, we recommend the following thyroid supplements:
- Supplements that every hypothyroid patient needs: j
- A supplement bundle to reverse Hashimoto's disease: J
- Supplements for people without a thyroid or for those who have RAI: Z
- Supplements to active hyperthyroidism:


All my specialized supplements, including protein powders and thyroid supplements, can be found here. /

You want more information from my blog? You can find more 400+ blog posts about thyroid management, hormone balance, weight loss and other topics on my site. All blog posts are here:
/

Prefer to listen via podcast? All my podcast episodes are available here: S

Disclaimer:
Rocky Vista University College of Osteopathic Medicine in 2013. awarded Dr. Westin Childrens his Doctor of Osteopathic Medical. Dr. Childs' use of the title "doctor" and "Dr." refers only to his degree. Dr. Childs no longer practices medicine. He does not have an active medical license. This allows him to focus on helping others through blogs, videos and research. This page explains why Dr. Childs is no longer licensed.
This video is intended for entertainment, information, and education purposes only. This video should not be used as a way to diagnose yourself. It is not intended to replace a doctor's exam, treatment, diagnosis or prescription. This does not establish a doctor-patient relationship with Dr. Childs. Changes to your medication or health regimen should be discussed with a doctor before you make any decisions. For any questions, please contact your primary care provider. Restart Medical LLC or Dr. Westin Childs do not endorse or accept responsibility for any advice, course, treatment, diagnosis, or other information, products, services, or products you may obtain via this website or video.
#thyroid #hypothyroidism #hashimoto's