Many psychologists associate high functioning depression with persistent depressive disorder. Which is a prolonged state of depression. Those with high functioning depression may not feel as helpless as those with clinical depression, but their depression does affect tremendously their quality of life. It minimizes their interest in everything, including social events with friends and family. High functioning depressives will socialize when necessary, and will go to work and school. But once they are done with their responsibilities they will withdraw themselves. Here are 7 signs you may have high functioning depression.
Disclaimer: Only a real professional can diagnose you. Do not use these as self diagnosis. Actually, never self diagnose.
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How to cope with high functioning depression.
https://adhdadulttreatment.com/7-signs-you-may-have-high-functioning-depression/
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1-Provide a snack with protein in the middle part of the afternoon.
2-Set up a bedtime routine.
3-Remove all stressors no less than an hour before bedtime
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