Top 10 ADHD Foods You Must Eat

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Many foods can help you with ADHD. When we look at ADHD sufferers, there are some foods that are more common than others.

This is why I’ve broken it down into the Top 10 ADHD foods you should eat on a daily basis.

This video will cover the top 10 ADHD food items. It is based on research that shows ADHD sufferers are often deficient in certain nutrients. These 10 foods are essential for ADHD patients.

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My name is Dallin LeGrand Peterson, but I prefer to be called Dr. LeGrand by my patients. I have ADHD/Dyslexia. My academic life was challenging growing up with ADHD and Dyslexia. However, I have learned a lot about my ADHD and how it can be used as a SUPERPOWER. I have worked with many adults with ADHD as well as parents of children with ADHD.

This channel is for parents and adults who have children with ADHD, anxiety, and depression. I share the strategies that I used to make it through medical school and how I helped my patients achieve their best mind performance.

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DISCLAIMER – This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.

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This episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones--estrogen and testosterone--in mediating violent and/or competitive aggression. I will also discuss tools that can be used in order to control the factors that are known to trigger aggression. These include sunlight, estrogen sensitivity and competition within social settings. I will discuss the effects of caffeine and alcohol on impulsive behavior and how nutrition and supplementation can be used for mood regulation and aggression.

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Article Links
Photoperiod reverses estrogens' effects on male aggression through genomic and nongenomic pathways. Z
Testosterone, occupational choice: Actors, Ministers and Other Men: S
Age, Testosterone, Behavior, and Behavior among Female Prison Inmates: t
Testosterone Rapidly Boosts Threat Reactivity in Healthy Men: A Novel Two Step Pharmacological Challenge Paradigm Q
Self-regulation and indirect aggression in the context of caffeinated and noncaffeinated alcohol consumption: 3
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The effectiveness of carnitine for children with attention deficit hyperactivity disorder (ADHD): Functional identification of an aggressive locus in the mouse hypothalamus. (See "Supplementary Information" for movies): B

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An Introduction to Behavioral Endocrinology 5th edition: 9
3 The Nature of the Beast: How Emotions Lead Us: 3
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Mouse behavior changes from mating behavior towards aggressive behavior upon stimulation of VMH VMH stimulation causes mice to exhibit aggressive behavior towards inanimate objects (e.g. gloves):
Timestamps
00: 00: 00 Aggression, Types of Aggression
00: 03: 33 AG1 (Athletic Greens), ROKA, Helix Sleep
00: 08: 29 Neural Circuits for Aggression, "Hydraulic Pressure Model"
00: 15: 50 Brain Regions Controlling Aggression, Ventromedial Hypothalamus (VMH)
00: 22: 14 Psychiatric Disorders & Aggression
00: 23: 36 Stimulation of the VMH, Estrogen Receptors & Aggression
00: 31: 57 Neural Circuits Mediating Physical Acts of Aggression, Biting
00: 35: 56 Testosterone & Competitiveness/Estrogen & Aggression
00: 43: 00 Sunlight, Melatonin & Aggression
00: 45: 46 Cortisol, Serotonin & Aggressive Behaviors
00: 51: 56 Tool: Omega-3 Supplementation & Mood
00: 54: 18 Tool: Sunlight, Sauna & Cortisol Reduction
00: 55: 54 Tool: Ashwagandha & Cortisol Reduction
00: 57: 06 Tool: Seasonality/Sunlight, Genetic Variation in Estrogen Sensitivity
01: 00: 37 Testosterone & Aggression, Competitive Work Environments
01: 05: 07 Testosterone, Amygdala, Challenge & Effort
01: 09: 27 Caffeine, Alcohol & Impulsivity
01: 13: 15 Tool: Caffeinated Alcohol Beverages, Impulsivity & Aggression
01: 17: 18 Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior
01: 24: 10 Factors Affecting the "Hydraulic Pressure Model" of Aggression
01: 25: 44 Book by Dr. David Anderson, Aggression & Social Relationships
01: 27: 35 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter

The HubermanLab Podcast is intended for informational purposes only. It does not represent the practice of medicine or nursing, nor the giving of advice. No doctor/patient relationship is established. You are responsible for your own actions when you use the podcast and any materials linked to it. This podcast does not constitute professional medical advice, diagnosis or treatment. It is important that users seek medical advice immediately for any medical conditions they might have.

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