Top 10 ADHD Foods You Must Eat

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There are several foods that can be great to help with your ADHD. But when we really look at what tends to be more commonly deficient among people with ADHD there are certain foods that are more prevalent than others.

Which is why I have broken it down to the Top 10 ADHD Foods you need to eat on a regular basis.

In this video I go over the top 10 ADHD foods you must eat based on the research that shows us what nutrients that ADHD is commonly deficient in. Also why people with ADHD need more of these 10 foods in order to help support their ADHD health.

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Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD.

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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