The Struggles When ADHD Goes Unacknowledged and Under-Discussed

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Too often, our giftedness prevents people from seeing or acknowledging our ADHD in our lives. Today let’s talk about the struggles when our ADHD flies under the radar and goes unacknowledged and under-discussed.

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“The Show Must Be Go”, “Carefree”, “Life of Riley”, “Bittersweet”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

https://adhdadulttreatment.com/the-struggles-when-adhd-goes-unacknowledged-and-under-discussed/

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Please note I am not a medical professional.

Consistency is hard when your ADHD brain doesn't produce enough dopamine and distracting thoughts ruin your attempts to get things done.
Follow these 6 Steps to improve the likelihood of staying on track:

1. Purge
2. Simplify
3. Set-Up
4. Predict Consequences
5. Visual Reminders
6. Seek Inspiration
*Bonus: Be Realistic

#ADHDManagement #Consistent