The Role of Self-Care in Managing ADHD Symptoms

ADHD Awareness Month – New Perspective on ADHD Video Series

Samuele Cortese (MD, PhD ) discusses the role of self-care in managing ADHD symptoms.
ADHD management and treatment can be supported by self-care strategies. ADHD treatment can be improved by implementing self-care strategies such as regular exercise, stress management, ADHD coaching, therapy, and healthy eating habits. This is how self-care strategies can be beneficial.

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has a complete transcription of this recording, as well as more information about ADHD.
Samuele Cortese MD, PhD is currently Professor of Child and Adolescent Psychiatry for the University of Southampton and Honorary Consultant Child and Adolescent Psychiatry for Solent NHS Trust. Professor Cortese contributes to the editorial management of the systematic reviews/meta-analyses submitted to CAMH.

As an adjunct associate professor at New York University, he is also a researcher. Professor Cortese is primarily interested in evidence synthesis in child/adolescent psychological health. He was included in the list of the world’s most influential researchers of the past decade, demonstrated by the production of multiple highly-cited papers that rank in the top 1 percent by citations in the field of psychiatry/psychology in 2019 in Web of Science. He was also No. 2 worldwide in terms of expertise on Attention-Deficit/Hyperactivity Disorder (ADHD) according to Expertscape.

https://medbusiness.net/the-role-of-self-care-in-managing-adhd-symptoms/

ADHD or Trauma Noise? - 4 Examples

In this video I'm offering four examples of what I call trauma noise as often confused with traditional ADHD symptoms.

ADHD or Trauma Noise? - 4 Examples

I'm not discounting ADHD, I'm just offering reasoning how it could also be childhood trauma.

Here is the original ADHD vs CPTSD video I mentioned.
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Connect with me for the training on 5/7/22 at 12 PM EST
www.patrickteahantherapy.com

In this video we cover: ADHD, do I have ADHD, HSP, attachment, how to, hyperactivity, attention, focus, triggers, toxic family systems, boundaries, truth, childhood trauma, inner child, inner child work, c-ptsd, ptsd, toxic parents, narcissistic abuse, healing, abusive parents, emotional abuse, childhood ptsd, repressed memories, hypervigilance, narcissistic parents, emotionally abusive parents, child abuse, narcissistic father, childhood emotional neglect, abuse, narcissistic mother, alcoholism, scapegoat, genogram, siblings, dissociation, trauma

Chapters:
0: 00 Intro
4: 04 Examples of Trauma Noise
5: 09 Connect With Me
6: 50 Trauma Noise Explained
11: 04 ADHD vs CPTSD
13: 19 Four Major Examples of ADHD Symptoms
13: 48 Poor Planning, Follow Through, Prioritization and Organization
17: 46 Communication
21: 36 Impulsivity (Reactive Triggered Energy)
27: 22 Low Frustration Tolerance
33: 43 What to Do With All of This?
35: 31 Columns Exercise
37: 46 Outro

➡️ Childhood Trauma E-Course Work
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MUSIC IS BY - Chris Haugen - Ibiza Dream
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⚠️ Disclaimer

My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship.

If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

If you are having emotional distress, please utilize 911 or the National Suicide Hotline
1-800-273-8255