Social Isolation and Loneliness during COVID-19 Pandemic

Have you listened to episode 3 of Real Talk with Gen Z yet?
Tune into this podcast episode to hear real-life experiences on managing loneliness and isolation during COVID, how to build connections with others, and how to seek support for mental health needs. ⁠

https://adhdadulttreatment.com/social-isolation-and-loneliness-during-covid-19-pandemic/

Dealing with anxiety is tough enough, but what's even worse is when people don't understand it. Many who have never experienced or aren't familiar with anyone who goes through anxiety have a lot of misconceptions about it and the things people do because of it. It makes coping with anxiety much harder.

In this video we will talk about 13 things people don't realize you do because of your anxiety. Generally speaking, people with anxiety do certain things to overcome their anxiety. The feeling my last for a short time, but it is needed. The problem is, a lot of individuals misinterpret what they are doing.

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