In this episode, we’re talking about clinical depression and the downward spiral, but also, how to hold on when you want to let go. Today’s guest is Sheila Walsh. Sheila Walsh will tell us about her experience with medication and therapy, and her journey of clinical depression. Sheila said a powerful thing: “We need the company and the brokenness of people who love God but don’t have all the answers.” Even though today’s conversation was raw and honest, I think you’ll leave it feeling hopeful.

#Depression #ClinicalDepression #WinTodayWithChristopherCook

Christopher Cook hosts “Win Today”, an audio podcast that empowers modern soulful, well-informed women to be present every day in their true selves, spiritually as well as emotionally. With world-famous experts, best-selling authors and leaders in the field, you will be able discuss your journey to wholeness.

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How to Help Someone With Depression

Depression can be debilitating, and it’s essential to know how to help someone else. People can make a difference by helping with simple tasks such as picking up the kids from school or washing the clothes. Even a small task can make a big difference in someone’s mood.

What are the signs and symptoms of depression?

There are many signs and symptoms that could be linked to depression. People with depression may feel constantly depressed, have low energy levels, lack motivation, or feel depressed all of the time. These signs can get worse over time. These signs can make it difficult for someone to work or maintain relationships. A proper diagnosis can help you to treat depression. Anxiolytics or antidepressants may be prescribed by a doctor to help manage depression. Other symptoms include listless, listless, hunched postures and unsteady eyes, crying spells and listless vision.

Although sadness is normal, it can become a problem when it has an impact on a person’s daily life. Depression is when a person feels down but cannot get up or get moving again. This could also indicate that they are having difficulty sleeping or eating, which can lead to psychological and physical problems. They may even consider suicide.

What Are the Symptoms of Depression?

There are many signs and symptoms of depression. They can vary from person to person. Feeling down is one of the most obvious signs. Although it is not always a sign of depression, it can be a warning sign. Depression is a common mental illness that affects 1 in 6 people. Anyone with depression should seek medical attention.

While most people feel sad, lonely, or depressed from time to time in their lives it is common for them to become severe enough to affect one’s ability to work. It is possible to treat depression if it is caught early. You can also take medication to manage your symptoms. If depression isn’t treated, it can become very severe. Depression can last for months or even years. In one out of 10 cases, depression could lead to suicide.

How to Help Someone Suffering from Depression

Caregiver can help their loved one who is suffering from depression in a number of ways. You need to understand what depression is and how you can help. You should get enough sleep and eat healthy food. Your loved one might need assistance with daily tasks.

It can be hard to understand the feelings of depression in loved ones, especially if it is something that you have not experienced. You should be kind and understanding when you help someone with depression.

How can you talk with someone about depression?

If you are concerned about a friend or family member who is depressed, here are some things to keep in mind. Don’t be harsh. People with depression can seem crazy but it is important that you support and encourage them.

Depression sufferers can be sensitive about the small things, such as missing plans. If someone is expressing their need, don’t offer help. It’s okay for them to check in on a regular basis, even if they aren’t ready to talk about depression right now.

You might be surprised by what you hear. Your friend or family member might surprise you with their words. They will be there to help you in whatever way they can. These suggestions can be used to support them in dealing with depression.

Encourage the person to seek help for depression

A loved one may be keen to help a person suffering from depression, but it is better to wait until they are able to make that decision for themselves. A person may be reluctant or unsure about seeking treatment for a variety of reasons. Sometimes they feel so down they doubt that any treatment will work. It is important to stay patient and be there when they need it most.

Affirming to someone suffering from depression that you support their efforts to seek treatment is a way to encourage them to seek treatment. You might not know the symptoms of depression, or they may be ashamed to admit that they do. Depression is a medical condition that can be treated. By researching the local support groups, mental healthcare professionals, and treatment centers, you might be able to help someone with depression. It is important to understand the admissions process at any treatment facility you are interested in. You should not make an appointment without their consent.

https://adhdadulttreatment.com/how-to-help-someone-with-depression-315/

In this video we will cover ADHD. We will also discuss tips and tricks to help you deal with ADHD. Finally, we will show you some common treatment options. You won't be disappointed if you watch the entire video.

This video is part a series on mental health issues. You can find the playlists here
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What is ADHD?
It stands for Attention deficit Hyperactivity disorder. DSM-5 states that ADHD patients experience hyperactivity and inattention, which can interfere with their development and functioning.

ADHD must be diagnosed if 5 or more symptoms of inattention have been present for at minimum 6 months.
ADHD sufferers often fail to pay attention to details and make careless errors, have trouble staying awake, don't seem to be listening, don't follow through on instructions, have trouble organizing, dislike or avoid tasks that require mental effort, are easily distracted, forgetful, and lose things.
- And/or ADHD should be diagnosed if 5 or more symptoms of hyperactivity or impulsivity have been present in the past 6 months.
ADHD sufferers often tap or fidget with their feet or hands, leave the seat when they are expected to, run or climb in inappropriate situations, talk excessively, blurt out answers before a question is answered, have trouble waiting for others, interrupt or intrude on their turn.

ADHD must also be present before the age 12,. The symptoms must be evident in multiple settings. They must not interfere with someone's social, school, or work functioning. ADHD can only explain the symptoms.

What causes ADHD? :
75% is thought to be determined by genetics. However, the following environmental factors can increase someone's risk: excessive alcohol consumption, smoking during pregnancy and low birthweight.

What is the prevalence of ADHD?
Recent studies show that ADHD prevalence varies by country and community, but it is generally between 2-7%. An average prevalence of 5%.

Treatment plan:
For a medical exam, visit your doctor.
Take care of yourself. Get 7-9 hours sleep every night. Follow a schedule. Eat enough vegetables and vitamins. Drink 2L water daily. Exercise regularly.
These tips can help you create structure, break down tasks into manageable parts, limit distractions and exercise frequently.
- Medication: It may reduce symptoms, increase concentrations, and improve someone's functioning in social, school, and/or workplace situations. The most common ADHD medications are methylphenidate (methylphenidate), lisdexamfetamine and dexamfetamine as well as atomoxetine, guanfacine, and dexamfetamine.
- Psychotherapy (also known as talk therapy) You can either follow this individually or in a group setting. Psychotherapy addresses the psychological issues and symptoms. The goal is to resolve these problems and create healthier behaviors. Psychotherapy can last from 6 weeks to several months.
Cognitive behavioral therapy (CBT), which focuses on helping you to manage your problems through changing the way you think and behave, is also known as cognitive behavioral therapy. You can use a variety of psychological techniques to deal with your symptoms.
Psycho-education, parent education and other programs could be of assistance.

Disclaimer: This video and all comments are for informational purposes only. This video is not intended to be a source of medical advice. For medical advice, always consult your doctor. -

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Literature:
1: Legg T.J. Porter E. (2018). The Do's and Don’ts of Parenting for ADHD. Healthline.
2: Faraone S.V. Banaschewski T. Coghill D. Zheng Y. Birman J. Bellgrove M.A. Wang Y. (2021). The World Federation of ADHD International Consensus statement: 208 evidence based conclusions about this disorder. Neuroscience & Biobehavioral Reviews.
3: CDC. (2021). What is ADHD?
4: NHS. (2018). Attention deficit hyperactivity disorder (ADHD).

Images in this video are for educational purposes only. The majority of the video and images in this video are
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Music:
1. Verified Picasso, Fish Room
2. Patrick Patrikos, Good Times
3: Patrick Patrikios, Rockville

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