What is depression? According to the World Health Organization, depression is defined as a mental disorder that results in a lasting sadness, loss of interest in activities that usually bring joy, alongside the lack of motivation to perform daily tasks. It is also often linked with anxiety disorders. So, is depression becoming more common?

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References and sources:

References
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Baune, Bernhard. 2009. “Conceptual Challenges Of A Tentative Model Of Stress-Induced Depression”. Plos ONE 4 (1): e4266.

Ellis, K. (2008). Beyond the Aww Factor: Human interest Profiles of Paralympians and the media navigation of physical difference and social stigma.

Juvonen, Jaana, and Elisheva F. Gross. 2008. “Extending the School Grounds? – Bullying Experiences In Cyberspace”. Journal of School Health 78 (9): 496-505.

Nilan, Pam, Haley Burgess, Mitchell Hobbs, Steven Threadgold, and Wendy Alexander. 2015. “Youth, Social Media, And Cyberbullying Among Australian Youth: “Sick Friends””. Social Media + Society 1 (2)

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“What is Depression”. 2019. World Health Organization. .

“World Mental Health Day History”. 2019. World Federation For Mental Health. .

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How to Help Someone With Depression

The first step to learning how to aid someone who has depression is to identify the signs that they are depressed. It is normal for people to feel depressed from time to time, but when feelings become persistent and start to impact their lives, it could be a sign of depression. The condition can develop slowly and the person might not realize that they are suffering. This is why it’s crucial to be helpful and encourage them to seek assistance. This can be done by showing them you are there for them and accepting them for who they are.

What are the indicators of Depression

Depression is a serious mental illness with many symptoms. Certain symptoms, such as changes in your weight or sleeping patterns are physical. Others are psychological, like being irritable or losing interest in enjoyable activities. Offer help and compassion if you suspect your loved one is suffering from depression. If your loved one isn’t responding to treatment, you may be required to talk to a mental health professional.

Depressive symptoms may vary depending on the individual. Recurrent episodes are possible in severe instances. Dependent on the severity of depression, symptoms may last more than two weeks.

What are the signs of Depression?

Although the symptoms of depression are often confusing, there are some common signs to look out for. Low mood, a lack of interest in activities, and feeling depressed are a few of the symptoms. They can also manifest as feelings of guilt, difficulty concentrating, and thoughts of suicide. If you’ve had any of these symptoms then it could be the right time to seek out help. However, it’s important to remember that each individual’s symptoms might differ from other.

The first step is to consult your physician. A doctor can diagnose depression. This is not an easy task. There are many symptoms of depression. For instance, younger people may be more stressed out than older people. Your sleep patterns may also change. You may need more sleep than normal, and you could feel tired and drained after sleeping. You could also lose weight or experience an increase in appetite. You may find eating a chore, rather than something you enjoy.

How To Help Someone Who Is Suffering From Depression

If you have a friend or relative struggling with depression You can assist them to overcome the issue by becoming knowledgeable about the condition. Depression can be very difficult to manage. There are many resources that can help. Don’t attempt to manage yourself Instead, seek professional help. A treatment plan that consists of lots of rest and healthy eating habits, as well as abstaining from drugs is the most effective way to manage depression. Depression can make it difficult for those who suffers from the condition to control of their lives. Request help from your family and friends.

Often, those suffering from depression find hope in different things, including their children and pets. It’s crucial to know what is important to the person suffering from depression, and remind them of it. You can contact 911 or a suicide hotline if you are worried about their safety. Even if you think the person is depressed Remember that the person you’re helping is a person with normal emotions, and you need to be sensitive to these.

How do you talk about depression with someone

When you are talking to someone suffering from depression, it is important to be empathetic and patient. Although you may not have the answers however, you can support the person to acknowledge their struggles. It’s a huge relief to them to know that you’re there for them.

More important than giving advice or offering suggestions is listening with compassion This type of interaction can be immensely helpful for someone suffering from depression. If you can be a listening ear, you can encourage the person who is suffering from depression to speak up about their feelings and their isolation. Keep in mind that you’re not the only one suffering from depression. Give your loved one the chance to express their feelings.

When talking to someone with depression, you should remember that a lot of people with depression do not like to open up about their emotions. If you want to improve your relationship with someone who is depressed do not be afraid to inquire about their emotions. Knowing the person’s thoughts and feelings is the first step towards building trust and an improved connection.

Encouragement of the person to seek help for their depression

Anyone is susceptible to depression, and there are numerous ways to help them to seek help. A person who is suffering from the illness requires assistance with navigating the healthcare system and making appointments. They may be depressed and unable to handle everyday tasks, like going to the store or making dinner. They may need assistance in planning, remembering to take their medication, or managing household chores. It isn’t easy to provide the help one requires but it is essential to remember that depression is an illness of the mind that is not curable, and requires proper treatment.

In addition to providing emotional support, you can also assist by making plans together. You can also encourage the person suffering from depression to seek help by attending therapy sessions or checking in on them on occasion. Be aware that depression can make the sufferer feel lonely and unloved. Your love and support will be enough to let them know they are loved.

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