Separation anxiety is a serious problem that affects many adults. Here are eight signs you might be suffering from separation anxiety.
These eight signs correspond with the criteria of the 5th edition diagnostic and statistical manual for mental disorders.
1. When you experience separation from your home or other important attachments, or anticipate it or feel it, you are excessively stressed.
2. Fear is always present in the mind of the person, such as them being involved in a car accident or getting sick .3. You are worried about what might happen to you, which could cause you to lose your beloved one.
4. Because of separation, you may refuse to travel to work or school.
5. Fear of being alone, without attachment figures, at home, or with others.
6. Your attachment figure is your constant companion, so you can’t go to bed without her.
7. Recurrent nightmares are triggered by the idea of separation.
8. Just from anticipating the separation, you may experience distressing physical symptoms such as headaches, stomachaches and nausea.
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http://medbusiness.net/8-signs-youre-an-adult-suffering-from-separation-anxiety/
Today, we will be talking all about Test Anxiety. Learn about test anxiety, its effects on you and FIVE ways to cope with it. SCROLL DOWN and download your FREEhandout.
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What is test anxiety exactly?
This is what you can imagine. You spend most of your night studying for your math test. You feel great! You feel good! You feel confident. You feel confident the next day, but you start feeling nervous when it comes time to take that quiz. It's difficult to think clearly and you forget everything you have learned.
You feel sick! You feel dizzy and start to sweat. You know you are going to fail the quiz and that you will have to quit school. You will be dissatisfied!
This has ever happened to anyone? You may have experienced text anxiety.
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