8 Delicious High Protein Foods

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Getting adequate protein on a daily basis is critical for good health. What we call “protein” is actually a broad range of compounds. They offer the shape and support of your cells and are required for immunological function, mobility, chemical processes, hormone production, and other functions.

They are all composed of microscopic building pieces known as amino acids. Nine of these are deemed essential, which means your body need them but cannot produce them on its own, so you must obtain them via your food.

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Hello and welcome!

I am Dr. Shruti Bhattacharya. Welcome to Guilt Free Mind. Today's topic of discussion is anxiety. It is a fairly common problem that most of us have been through at one point or the other. However, does this mean we have anxiety disorder and need to see a psychologist? No! Anxiety and anxiety disorders are two different things. I will be shedding light on the following points in the video:

What exactly is anxiety?
How do you know if you have anxiety disorder?
What are the signs and symptoms of anxiety disorder?
How do anxiety and anxiety disorder differ?
When to seek help for anxiety?
Do you have anxiety?

If you want answers to the above-mentioned questions, make sure to watch the video completely. If you have any queries regarding this video or any other, feel free to mention your query in the comment section. I will be happy to help. If you want to support my channel, you can do so via the super thanks feature.

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