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What supplements help manage symptoms of ADHD?
1. Omega-3s for Concentration
These fatty acids are found in cold-water fish such as salmon and sardines that can help improve:
Behavior
Cognitive skills
Focus
2. Zinc for Impulsivity
These supplements can reduce hyperactivity or impulsivity. Inattention is also associated with low levels of zinc.
3. Iron for Better Behavior
Experts believe that ADHD symptoms may be caused by iron deficiency. A supplement might help.
4. Magnesium for Calm
Magnesium levels in the blood can be healthy and help calm ADHD sufferers.
5. Vitamin C for Healthy Brain Function
"Vitamin C is essential in modulating neurotransmitter dopamine synapses within the brain." - Dr. Ned Hallowell
6. Melatonin to Sleep The natural hormone melatonin, which is produced by our bodies, promotes sleep.
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Similar Resources
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What to Eat and What to Avoid 2. Free download: ADHD-Friendly Recipes /
3. Free Webinar Replay: Use Trace Minerals and Extracts to Treat ADHD in Children & Adults
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