Top 10 Healthy Fats in 2022

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Monounsaturated and polyunsaturated fats, which include omega-3 and omega-6 fatty acids, are both beneficial to one’s health. They can help with hormone function, memory, and food absorption.

Including healthy fats in a meal also produces a sensation of fullness, slows carbohydrate digestion, and adds taste to meals.

Continue watching to learn about the greatest sources of these fats and how to tell the difference between good and unhealthy fats.

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Articles related to this episode Find out more about ADHD adults, including
. Women struggle with social interactions and
How to create lasting friendships
These links will provide more information:
CHAD (Children & Adults with Attention Deficit
Disorder)
.

This episode is about Why People Don't Like You. Three Steps to Develop ADHD social skills

When I was little, I wondered why no one wanted to play with my. Did it have to do with the fact that I was constantly teased by my peers about my poor vision, thick prism glasses, and extreme shyness? Erm, yeah. All that teasing made me feel naive and deprived of self-esteem. I was also anxious about speaking to strangers. Yes, ma'am, and yes sir.
Was that a way to compound the social problems I was already likely experiencing as a result of undiagnosed ADHD. Well, Honey, hush!
These ingredients created a toxic stew that combined defensiveness, overcompensation, masking, and a double dose naivete, making it difficult for others (whoever that might be) to get to know me. It was very difficult for those who knew me to keep a relationship or friendship with me.
This video will help you overcome social awkwardness. These tips will only work if you practice them. Get out of your head and have a conversation with someone. God bless you.

#peopledontlikeyou
#nobodylikesme
#improve
#socialskills
#socialcues