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Description: Health anxiety is a terrible thing. Even more concerning is the fact traditional treatments for anxiety and symptoms are not effective. Due to my anxiety symptoms and fear of a physical problem, I went to numerous doctors and emergency rooms.
I received a clean bill every time and was assured that my mental health was the cause of my problems. However, no professional was able to get to the root of my problem. Adrenaline is the root cause of anxiety and health problems. It’s as simple as
An increased level of anxiety is caused by intense worrying and a body that refuses to relax.
Six years of suffering from health anxiety meant that I never relaxed for one second. After a while, I lost track of what peace and calmness felt like. My adrenaline-fueled fight or flight’ response would kick in, so I would often start worrying by focusing on something that would trigger my worry. The adrenaline response was accompanied by a number of physical symptoms, including a pounding heart, dizziness, shortness or breath, tingling hands and feet, and a tingling sensation in my hands and feet.
These symptoms of anxiety would make me worry that I was having a stroke or heart attack. Even though it was the same thing every time, I would believe that my feelings were a sign of a stroke or heart attack and race to the nearest emergency room or medical centre. It was taking control of my life, ruining my career, and destroying my relationships. This was the direction I needed to go.
I researched a lot about adrenaline and finally came up with a solution.
You can reduce your anxiety by taking small vacations throughout the day.
Here’s what you did:
Three mini vacations per day were my first (planning is important): one before breakfast, one before lunch and one before bed at night. This was my’me time’, away from everything that I had to do, be it work, tennis training, or relationships. I used the 10 time I had to myself to relax my muscles, do acupressure, squeeze a stress ball, and listen to classical music.
Variation during my mini vacations from the adrenaline cycle that affected me health anxiety was key. When I felt worrying or physical sensations, I would seek refuge in a calm place and go on my own.
My health anxiety improved the more I took my mini vacations. Planning is important, as I mentioned before. Why? People who have generalized anxiety or health anxiety can be impatient and need quick results to determine if something isn’t working. They get so frustrated with their condition that they want to just move on with their lives.
You can’t blame someone suffering from anxiety for wanting immediate results. You can plan what you’ll do with your day with mini vacations, and then watch as your anxiety levels decrease.
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